- Site:
- http://designedtorun.com
- Miles:
- 4237 total / 841 in 2013
- Goal:
Run a sub 3:00 marathon.
Rob Savarese ran: This was scheduled fo...
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- 10 miles
- 01:25 time
- 08:24 pace
- 1198 calories
- details
Heat Acclimation Run - Part 2
10.14
mi
01:25
08:24 pace
This was scheduled for an easy 5 miler but since I'll be taking an off day tomorrow for the Philly Expo I switched things around a bit. I won't call a run where the heat index is in the upper 90's easy but I just ran this one as relaxed as possible. The heat combined with being the third day in a row near or above double-digits there was nothing to be gained by pushing it. More miles in the books.
Another impressive run in the heat. Have you acclimated yet?
12 months ago • Like • 1 person
Great miles! I bet your body will like the day off :-)
12 months ago • Like • 1 person
Nice miles in the heat!!! Just be careful because it's really hot out there...
12 months ago
Wow! Great job on the heat acclimation run Rob... Big miles!
12 months ago
Nice run Rob. Have fun tomorrow!
12 months ago • Like • 1 person
Way to put some more in the bank Rob. Wise move to keep 'em easy...but really, 10+ in the heat ain't that easy no matter what pace they're at:)
12 months ago • Like • 1 person
not to mention the air quality "sucks" excuse the pun...another great run in da sun Rob!
12 months ago • Like • 1 person
They say 7 days and you are acclimated. I suppose I acclimated to the heat, but now it is getting hotter and I think I have to do it again. Have fun talking up Gatorade at the expo!!
12 months ago • Like • 1 person
Very nice 10 miles. Plus, don't underestimate the time on your feet in a booth. Kills me every time---but at least you don't have to wear high heels. Or, at least I hope you don't. :-)
12 months ago • Like • 1 person
Very efficient week, Rob. 3 runs 30 miles.
12 months ago • Like • 1 person