- Site:
- http://designedtorun.com
- Miles:
- 4153 total / 757 in 2013
- Goal:
Run a sub 3:00 marathon.
Rob Savarese ran: Cool and breezy but w...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 22 miles
- 03:03 time
- 08:16 pace
- 2610 calories
- details
22.09
mi
03:03
08:16 pace
Cool and breezy but with some good cloud cover it made for a nice day for a long run. First 6 were around 8:30 pace, last 6 were around 8 flat. Legs feel tired but good. 6 Weeks to Boston...
Killer run, Rob!! What's your nutrition like? Have you blogged on it?
about 1 year ago • Like • 1 person
Thanks Joshua. Not yet, I am planning that for a future post. You looking for mid-run fueling or day-to-day stuff?
about 1 year ago • Like
Excellent way to end the week Rob, nice strong 22.
about 1 year ago • Like • 1 person
Amazing long run with a fast finish. Saw a lot of overdressed marathoners doing their long runs yesterday, and it was a little too warm....today was a better choice.
about 1 year ago • Like • 1 person
Great 22! Boston should be a blast.
about 1 year ago • Like • 1 person
Nice work man!
about 1 year ago • Like • 1 person
Rob: BOTH mid-fuel running and day-to-day! I'd love to know, especially since you put up intense mileage!
about 1 year ago • Like • 1 person
Looking good!
about 1 year ago • Like • 1 person
Great long run! Go get em in Boston!
about 1 year ago • Like • 1 person
Thanks everyone! @Joshua: I'll put that on my list. If I don't get to it in the next week or so I'll put something together for you and send it your way.
about 1 year ago • Like
Solid mileage Rob, looking strong heading into the home stretch.
about 1 year ago • Like • 1 person
Excellent training run, solid time and pace.
about 1 year ago • Like • 1 person