- Site:
- http://designedtorun.com
- Miles:
- 4042 total / 646 in 2013
- Goal:
Run a sub 3:00 marathon.
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Rob logged 4042 miles.
Last workout 21 days ago. Help get them back on track!
Entries
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RUN
10 mi 01:24 08:24 pace
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RUN
10 mi 01:24 08:24 pace
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RUN
10 mi 01:24 08:24 pace
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RUN
8 mi 01:08 08:30 pace
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RUN
8 mi 01:08 08:30 pace
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RUN
10 mi 01:24 08:24 pace
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RUN
10 mi 01:24 08:24 pace
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RUN
9 mi 01:15 08:20 pace
- RUN
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RUN
8 mi 01:07 08:22 pace
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RUN
10 mi 01:23 08:18 pace
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RUN
8 mi 01:07 08:22 pace
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RUN
5 mi 00:43 08:30 pace
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RUN
10 mi 01:25 08:30 pace
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Nice Job:
Great miles and pace... Nice work! Happy Easter :-)
about 1 month ago
- Show 2 more comments...
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RUN
10 mi 01:25 08:30 pace
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RUN
8 mi 01:07 08:19 pace
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RUN
10 mi 01:22 08:12 pace
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RUN
14 mi 02:04 08:50 pace
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RUN
5 mi 00:42 08:28 pace
- RUN
Rob
Man, you're packing on some good mileage.
20 days ago • Like
great 10miler
12 days ago • Like