Miles:
105 total / 0 in 2012
Goal:

To be able to run around the lake (3.5 miles) by the end of the summer, well, at least before the first snow. This from a base of total unfitness...

Rhi Ruff ran: Slow old jog around t...

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  • 3 miles
  • 00:32 time
  • 10:39 pace
  • 368 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Lakeside 3 mi 00:32 10:39 pace

Slow old jog around the lake with the other half this morning - well he kept me company 'til just after the first mile and then went off at his own pace (argh, so annoyingly fast). Just breaking myself back in after a long fallow period letting my ankle sort itself out and it went as expected: slow, some stiffness and trouble getting into a good breathing pattern. Still, no ankle issues so hopefully I'm back in this fitness game...

over 1 year ago

Calories
368