Miles:
105 total / 0 in 2012
Goal:

To be able to run around the lake (3.5 miles) by the end of the summer, well, at least before the first snow. This from a base of total unfitness...

Rhi Ruff ran: A small run today to ...

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  • 1 miles
  • 00:11 time
  • 09:03 pace
  • 115 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gentle loop 1.16 mi 00:10:30 09:03 pace

A small run today to test my ankle. Just ran a loop on my street: up to the main road, back down to the end of the street, then back home. After a couple of mins the ankle was holding up really well, felt flexible - no stiffnesss or pain, so I picked up the pace a bit. It's a good road to run on, smooth surface (no joke around here, believe me) and only very gentle inclines, so I'm thinking I might try a different route once a week and finishing up with this loop.

over 1 year ago

Calories
115