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Entries

  1. RUN
    12.23 mi

    Just a run. Felt good!

  2. RUN
    5.21 mi

    Short morning run.

  3. RUN
    10.27 mi

    Wet run + sprint drills!

  4. RUN
    5 x mile 10 mi

    Mile repeats with Ben, Joe, and Steve. No achilles pain. 5:30, 5:32, 5:08, 5:06, 5:03. HUMID. But not too bad considering it's the first workout in a long time. I missed you all!

    • Joe B.
      Joe B.

      Great to have the gang all back together. Nice work!

      about 1 month ago Like

    • Dan C.
      Dan C.

      Welcome back!

      about 1 month ago Like

    • Jim B.
      Jim B.

      Go Rickie, so glad to hear the achilles is happy.

      about 1 month ago Like

  5. RUN
    Evening run. 7.03 mi

    Moderately hard. No achilles pain. On the mend.

  6. RUN
    The Heights 3.27 mi 00:20 06:06 pace

    Short run. Testing out the achilles. Registered exactly 0.0/10.0 for pain, so I'm going to continue to ice and be cautious but am optimistic. Last run was Tuesday, so I guess this really only ... read more

  7. RUN
    good Red Hook 7 mi

    Nice slow miles with Joe. More snow.

  8. RUN
    good 2x1 mile + 1x2 mile 6.5 mi

    5:02, 5:02, 5:01-5:00
    Just moderate pacework. Nothing too fancy.

  9. RUN
    good 5k + 4 x 400m 10 mi

    15:24 (4:53-4:56-4:58), then 72 down to 64 or so for the 400s. Was supposed to be a 4 mile tempo + 4 x 400m with Pavel, but it was too fast so I just stopped at 5k. In some sense it's a succes... read more

  10. RUN
    3 mi

    Shakeout run after a couple days off.

  11. RUN
    5k PR #2! 7 mi

    14:50! A real race this time!

  12. RUN
    alright 5k PR! 6 mi

    PR! 14:56. Indoor 200 track. Rough. (4:40-4:49-4:55-31) Feel like I could cut down a lot more time if in a race. Threw up in the bathroom right after it which was probably either concentrated weakn... read more

  13. RUN
    alright The Reverse Rupp (3x1600m + 3... 10 mi

    4:32, 4:42, 5:02, 68, 68, 66, 30, 30, 32

    Where you don't do anything particularly notable before the workout, then start out respectably fast and just go slower and slower. The first mile act... read more

  14. RUN
    RH-VH 8.64 mi

    Nice run with John and Joe. ITB is mostly good, but not completely perfect. Felt the achilles maybe just a little. Overall feeling pretty good though. I guess that's what happens when you'... read more

  15. RUN
    good Semi-Red Hook to V-Hill 6.28 mi

    Short run. Late night. Feeling good. Not sure what tomorrow will bring, workout-wise, since the track isn't gonna be runnable.

    • Jim B.
      Jim B.

      I can relate. Track has been unavailable for weeks now in the Shire. Missing it.

      6 months ago Like

  16. RUN
    All over the place 13.59 mi

    With Joe B. and NBR. Lots of things going on here, but it was fun. Just kinda chilling today.

  17. RUN
    V-Hill 2.39 mi

    cold.

    • Joe B.
      Joe B.

      Let me know if you can spare some easy miles tomorrow morning. Company would help.

      6 months ago Like

    • Jim B.
      Jim B.

      Time to get the group runs rolling again.

      6 months ago Like1 person

  18. RUN
    Mile + Mile relay 6 mi

    4:24 for the mile. Tired (from Tuesday, probably) and didn't warm up adequately so just wasn't into it. Considered stepping off the track halfway through, but I guess everyone else slowed... read more

  19. RUN
    great Central Park via Williamsburg 18.82 mi

    Dogs on the street with sweaters and booties, snowmobiles cruising the streets of Williamsburg, elderly couples cross country skiing through Central Park… a guy on the subway pulling CD after CD ou... read more