Ricky
2.64 mi (13:36 = 5:09/mi)
Short LT. Ugh. Need to go earlier. Couldn't escape people today.
- Miles:
- 5582 total / 491 in 2013
- Goal:
2:17:59
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Ricky logged 5582 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
Red Hook LT 7.14 mi
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RUN
6 x 800 + 200m rest 13 mi
2:24.8, 2:24.3, 2:26.0, 2:26.1, 2:28.0, 2:23.1
Ran into the coach on Sunday, so decided to see what this Central Park Track Club is all about… 8 mi tempo on Thursday. I'm… intrigued. Please d... read more
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Haha. Don't worry Ben S. is never on DM. What coach? John Roberts? Tear it up and talk up Red Hook TC
18 days ago • Like
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Must be getting serious if you're recording the tenths too...
18 days ago • Like
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:))
18 days ago • Like
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I think it was Coach Ruiz. Nice guy. Did the workout with one other guy running the same pace and I guess the tempo runs on Thursday attract a few more people running about the same pace.
18 days ago • Like
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RUN
Rough day 9 mi
Run to Williamsburg with Ben and Joe. Possibly getting sick; may or may not be related to just feeling sore and crappy overall. Probably just gonna take a couple easy/moderate days and see how this... read more
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"go all out on hydration and sleep" gave me a good chuckle. Feel better, I hope your strategies pay off!
28 days ago • Like
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RUN
7 x mile + 4 x 400 14 mi
5:07.8,
5:08.1,
5:07.7,
5:08.7,
5:08.7,
5:07.8,
4:50.2,
67.2, 68.8, 67.1, 66.5200m moving rest until after mile #6, then walked a little between repeats. Stomach wasn't cooperating so cut th... read more
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Wait...if this was a short workout...what did you have planned?
about 1 month ago • Like
- Show 2 more comments...
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Thanks, Joe! Some days I wonder why anyone would keep doing it, and some days it just clicks!
about 1 month ago • Like
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Amazing.
about 1 month ago • Like
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RUN
good Central Park (basic loop) 21.97 mi 02:03 05:35 pace
I don't think that gps is very accurate with all of the buildings and overpasses, so relying on google maps for the pace instead. Felt alright overall. Just a little sore and just a little tir... read more
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RUN
2 mi + 4 mi 12.65 mi
5:00-5:00-1:18
5:18-5:17-5:18-5:15Still kinda tired today, but the 4 miles was pretty easy after deciding to see how long I could hold 5:00 pace right from the start. (Answer: not long.)
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As always an interesting workout
about 1 month ago • Like
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RUN
Prospect Park 15.25 mi
Longish run in the park with the whole crew. Moderate pickup in the middle but kinda tired after yesterday. Feeling pretty good overall though.
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That's the attitude I've come to expect.
about 1 month ago • Like
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RUN
5k race + 2 x 2 miles 17 mi
5K: 15:39 (non-workout PR)
2 x 2 mile 10:20 (splits unknown), 9:55 (4:59-4:56)Race felt alright, although some parts were a little inconsistent. Breezy and a little chilly, but overall great weat... read more
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Classic Ricky workout! "splits unknown" haha. you are amazing.
about 1 month ago • Like
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RUN
Friday evening happy half hour 5.67 mi
Easy run with Ben and Joe before the 5k tomorrow with a few strides. Feeling… okay.
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RUN
Red Hook 7 mi
Easy run down to Red Hook & back, and added a touch of quick stuff on the track just to shake out some cobwebs for this 5k race.
1mi + 2 x 200m: 5:00 - 31 - 31
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5k? Thought it was a 10. Hoping that 31 second pace is your closing speed.
about 1 month ago • Like
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Pretty sure it's a 5k, but reminds me of our new track & field event: Undetermined Distance. Somewhere between 400m and 3200m. The distance isn't announced until someone crosses the finish line.
about 1 month ago • Like
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@Ricky R. You gonna crawl out from under your work and join me and Ben for dinner or what? @Ben S. give the boy a break~
about 1 month ago • Like
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RUN
good Warmup/cooldown 16.2 mi 01:45 06:27 pace
6:13/mi out, 6:40/mi back. Same as the workout portion: okay, not great. Took it easy on the way back.
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RUN
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RUN
great FDR 13.1 mi 01:19 06:01 pace
Nice run though Bklyn Bridge park and up the FDR. Felt good to get back out there and enjoy the weather.
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RUN
alright Williamsburg 9.93 mi 00:54 05:27 pace
Failed progression. Meh.
54:08 / 9.93 mi (27:12 - 26:56)
Calculated mile splits: (5:32, 5:28, 5:26, 5:29, 5:31 - 5:25, 5:22, 5:35, 5:32, 5:14)-
Fast start for that course depending on where the wind is.
2 months ago • Like
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RUN
good Central Park (basic loop) 22.19 mi 02:05 05:36 pace
Perfect weather. Never pushed it, just a nice steady run. Grabbed some gatorade in the park and finished it off feeling like I could have kept that up quite a while longer. Very happy with that.
2... read more
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RUN
Still a solid run!
11 days ago • Like
decnet workout. let's get a real one tmrw AM
11 days ago • Like