Miles:
2711 total / 0 in 2013
Goal:

Gulf Coast Half Iron 5/12 Ironman Augusta 9/30

Rusty D. ran: Very nice morning. S...

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  • 4 miles
  • 00:38 time
  • 10:51 pace
  • 526 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Sturbridge 3.52 mi 00:38 10:51 pace

Very nice morning. Still just slowly chugging along. So hoping that I can start training again soon.

12 months ago