Miles:
2711 total / 0 in 2013
Goal:

Gulf Coast Half Iron 5/12 Ironman Augusta 9/30

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Rusty logged 2711 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Rusty D.'s Photo Rusty
    RUN
    good MMS Christmas Eve Run 13.1 mi 02:00 09:09 pace

    Super fun day! Got to run with great friends and my bride in the rain! Great snacks and sale at the shop! Thanks to Hardy and everyone that put this together. I hope everyone has a very Merry Ch... read more

    5 months ago
  2. Rusty D.'s Photo Rusty
    RUN
    good EC Loop 10 mi 01:38 09:49 pace

    Awesome December morning. Longest run in quite awhile. Great to see some of the "pro circuit", John B. and Greg M. out there! Looking foward to seeing everbody soon. Happy Sunday!

    5 months ago
  3. Rusty D.'s Photo Rusty
    swim
    good Lake Martin OWS 4471 yd

    This was a great event with awesome friends and a beautiful day. Thanks to Mark and Fairlie for making this possible. This was by far my longest swim ever! Being crazy is not all bad!

    6 months ago
  4. Rusty D.'s Photo Rusty
    RUN
    tired Capital City 5K 3.1 mi 00:22 06:56 pace

    Still a little too sore from Augusta but wanted to be a part of the big event. Felt good to go all out. Congrats and Happy Birthday to Regina...she was first in her age group...second Masters Fem... read more

    8 months ago
  5. Rusty D.'s Photo Rusty
    RUN
    tired Augusta 70.3 IM 13.1 mi 01:57 08:57 pace

    Felt pretty good until the last 1 1/2 mile, then I was cooked. This was a great weekend spent with a lot of great peeps! Congrats to all of the MMS team for their accomplishments! The weather wa... read more

    8 months ago
  6. Rusty D.'s Photo Rusty
    VELO
    good Augusta 70.3 IM 56 mi 02:49 19.8mph pace

    Awesome bike course...this was a really fun ride!

    8 months ago
  7. Rusty D.'s Photo Rusty
    swim
    Augusta 70.3 IM 2200 yd 00:30 24:12 pace

    Wow...the current was working for me on this one. Could never swim this pace without it!

    8 months ago
  8. Rusty D.'s Photo Rusty
    RUN
    tired Brick Ru 7 mi 01:01 08:46 pace

    Sun was out in full force by the time I started running...heat was brutal, pace was way too fast. Totally spent and overheated. Will have to adjust pace to 9:15ish and see how that goes. Happy H... read more

    9 months ago
  9. Rusty D.'s Photo Rusty
    VELO
    good Foggy Fun 56.71 mi 03:24 16.7mph pace

    Fun ride this AM with John N., Roxy W., and Regina D. Overcast morning made for cooler than usual temps.

    9 months ago
  10. Rusty D.'s Photo Rusty
    RUN
    Chattahoochee Run 6.78 mi 00:57 08:28 pace

    Guessed at distances on bike an run based on official result times. Bike coure was short, run course was long. Overall this was a fun race in a neat venue, I will likely do it again. Did about a... read more

    10 months ago
  11. Rusty D.'s Photo Rusty
    VELO
    good Chattahoochee Bike 22.34 mi 01:07 20.0mph pace

    This ride had it all. Started with overcast skies. Sun came out. Thunderstorm came up...pouring rain...sun came back out! Really neat bike venue. Lot of path riding along the river; had fun.

    10 months ago
  12. Rusty D.'s Photo Rusty
    swim
    alright Chattahoochee Challenge Oly Swim 1500 m 00:28 30:02 pace

    One thousand meter down river swim. Felt great. 500 meter up river swim, not so much; felt like I was swimming in an endless pool!

    10 months ago
    • Roxy W.
      Roxy W.
      Roxy W.

      You killed that upriver swim!

      10 months ago • Like

    • Marsha
      Marsha
      Marsha

      Upriver swim??? ouch, who planned this course out?? LOL Great job anyway!!

      10 months ago • Like

  13. Rusty D.'s Photo Rusty
    swim
    tired A pool of tears 1550 yd 00:35 39:44 pace

    My normal pace for an easy swim of 1500 yards takes me about 30 minutes. I decided to really swim hard to see if I could improve my time any. Swam very hard, oxygen deprived, thought I was really... read more

    10 months ago
    • Jay A.
      Jay A.
      Jay A.

      I call that a good work out

      10 months ago • Like

    • Show 3 more comments...
    • Roxy W.
      Roxy W.
      Roxy W.

      Sounds like great news to me! Just swim easy and be thrilled with 30 minutes for 1500!

      10 months ago • Like

    • Marsha
      Marsha
      Marsha

      Noooooo depressing....still a great swim...the clock must have been really excited and ticked more than usual :)

      10 months ago • Like

  14. Rusty D.'s Photo Rusty
    RUN
    alright Sunday Slow 9.01 mi 01:32 10:12 pace

    Trying to recover from the hard work of the TT. Now I will need to recover from this! Ran 6 thru Payne Rd/Halcyon/Sturbridge, then joined Regina for 3 more. Great morning, just too hot and humid... read more

    10 months ago
  15. Rusty D.'s Photo Rusty
    VELO
    tired Herron TT 25.6 mi 01:12 21.3mph pace

    Hard race....learned alot. Could not have run after going that hard. Lots of fun with a great group!

    10 months ago
  16. Rusty D.'s Photo Rusty
    RUN
    Brick 3.01 mi 00:23 07:42 pace

    Got after it a little bit on this one. Who am I kidding...I was about wide open! We won't talk about HR on this one!

    10 months ago
  17. Rusty D.'s Photo Rusty
    VELO
    good EC Loops x2 17.67 mi 01:04 16.7mph pace

    Nice and easy loops w/Regina on another muggy morning. HR 115

    10 months ago
  18. Rusty D.'s Photo Rusty
    RUN
    alright Sturbridge 7.7 mi 01:12 09:20 pace

    20 minute warm-up followed by intervals. 7 x .5 mile. Followed the intervals with some easy running. Humidity is a killer! Tried out Jeff and JB's shirtless running; my shoes were filled w... read more

    10 months ago
  19. Rusty D.'s Photo Rusty
    RUN
    good Brick 1 mi 00:09:55 09:54 pace

    Even lamer run. Wasted training day. Oh well, tomorrow may be better!

    10 months ago
  20. Rusty D.'s Photo Rusty
    VELO
    good Rockbridge Loops 10.52 mi 00:40 15.9mph pace

    Lame ride around the hood due to rain out.

    10 months ago