Roy
Met up with Tony Collins and Eric Thornton @ Northshore to run to Rockledge and back. The trail was busier than normal and of course humid. I am not ready for summer! Thanks for coming out and shar... read more
- Miles:
- 2216 total / 413 in 2013
- Goal:
Complete the 63 day insanity course. Start transformation boot camp. El Scorcho 50k July, Lake Texoma 50k September and Rockledge Rumble 50k in November!
Track and share your training!
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Entries
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RUN
great Northshore Trail 8.5 mi
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RUN
great Treadmill 6 mi 00:56 09:15 pace
While Chris is out running 16 with the team, I had to stay home to watch the kids. Jumped on the treadmill to get some miles in. Good pace and felt excellent. Ready to hit the trails in the morning!
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RUN
Half Marathon 13.1 mi
Meet up with the North Texas Runners for a beautiful half marathon in Fairview. Since we were running with 3 cops we had a police escort the entire way!
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Awesome!!
12 days ago • Like
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walk
great Mckinney Neighborhood 2.05 mi 00:33 16:08 pace
Took the dogs out for a walk around the neighborhoods.
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RUN
great Camp Wisdom Hiking 4 mi
Went with my son to his boy scouts group camping trip at camp wisdom. He had so much fun. We hiked some trails yesterday and another this morning.
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RUN
great Northshore Trail 38 mi 07:56 12:31 pace
38 miles celebrating 38 yrs of life. I hesitated at thought since I've only run 67 miles since my 100 miler Feb 2nd. It was a beautiful day to become one with nature. In a twist of fate I ende... read more
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RUN
good Dann's Birthday Run 14 mi
14 miles done! Ran with Dann W. Brown and Eric Thornton. Proud of Dann completing his longest run to date as he prepares for his first full in San Diego! Go Team!!
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RUN
great Roxy 1st 5k 3.1 mi 00:31 09:52 pace
Took Roxy, our new dog, out on her 1st 5k. She was the perfect running companion. No biting or pulling on leash. No bathroom stops. No chasing rabbits or squirrels. No crossing my path. She just st... read more
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RUN
great Fools Race Half Marathon 13.1 mi
Ran with my wife this morning the virtual Fools Race Half Marathon. Went to chisolm trail to run the first miles in about 3 weeks.
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RUN
great McKinney Team Run 3 mi
Met up with the summer LLS team this morning to get some miles in. Running short on time so 3 miles and off to the parade now!
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RUN
great McKinney Run 10 mi 02:01 12:05 pace
Enjoyed a lovely 10 miler with Chris that ended with a beautiful sunset!
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FIT
good Insanity Workout 00:47
Wow that was hard! Skipped ahead and did level 2 max cardio conditioning cardio abs because my pure cardio tape doesn't work. So much for the 30 seconds rest between 3 minute exercises. No nee... read more
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FIT
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FIT
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FIT
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FIT
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FIT
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FIT
great Insanity workout 00:40
Insanity Cardio Power & Resistance. Started Week 2 6 days a week no excuses!
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FIT
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FIT
Had a blast!!!!
4 days ago • Like