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Roopak S.

Roopak S.

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IN / cyclist
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    INSANITY 60 Day Total Body Conditioning Program

Miles:
17569 total / 5210 in 2012
Goal:

Harder. Better. Faster. Stronger.

Routes (20)

Create Map
    • HCCC - Time Trial  zoom
      Roopak S.
      HCCC - Time Trial 10.08 km
    • First 15km Time Trial  zoom
      Roopak S.
      First 15km Time Trial 15.01 km, New Okhla Industrial Development Area, IN
    • Second15km Time Trial  zoom
      Roopak S.
      Second15km Time Trial 14.64 km, New Okhla Industrial Development Area, IN
    •  Ridge road hill work - 7 laps on rolling terrain  zoom
      Roopak S.
      Ridge road hill work - 7 laps on rol... 63.87 km, New Delhi, IN
    • Zone 4 Crit paceline conditioning - day 6  zoom
      Roopak S.
      Zone 4 Crit paceline conditioning - d... 66.04 km
    • Last day before the race  zoom
      Roopak S.
      Last day before the race 40.05 km
    • Gr Noida Expressway against wind and rain  zoom
      Roopak S.
      Gr Noida Expressway against wind and ... 46.34 km
    • Sprint Intervals  zoom
      Roopak S.
      Sprint Intervals 24.01 km, Delhi, IN
    • Crit paceline conditioning - day 4  zoom
      Roopak S.
      Crit paceline conditioning - day 4 71.33 km, Delhi, IN
    • Zone 3/4 crit paceline conditioning - day 3  zoom
      Roopak S.
      Zone 3/4 crit paceline conditioning -... 57.26 km, Delhi, IN
    • Noida - India Gate - Ridge Road and back - Zone 1 recovery ride  zoom
      Roopak S.
      Noida - India Gate - Ridge Road and b... 68.55 km
    • Zone 2 80k - Gr Noida expressway and beyond  zoom
      Roopak S.
      Zone 2 80k - Gr Noida expressway and ... 80.92 km
    • Ride to Gurgaon with Michael Allan  zoom
      Roopak S.
      Ride to Gurgaon with Michael Allan 88.4 km
    • Independence Day Ride - Delhi Loop  zoom
      Roopak S.
      Independence Day Ride - Delhi Loop 64 km
    • Tempo Century - enuff said  zoom
      Roopak S.
      Tempo Century - enuff said 100 km
    • Rain conditioning  zoom
      Roopak S.
      Rain conditioning 40.15 km
    • 60k Recovery post TT  zoom
      Roopak S.
      60k Recovery post TT 60.26 km, Sector 61, NOIDA, Delhi, India
    • 20km TT@ 40.8kmph!!!  zoom
      Roopak S.
      20km TT@ 40.8kmph!!! 20.01 km
    • Mixed Morning Ride  zoom
      Roopak S.
      Mixed Morning Ride 51.23 km
    • Noida - Delhi - Gurgaon - Sohna and back  zoom
      Roopak S.
      Noida - Delhi - Gurgaon - Sohna and b... 148.96 km
1 2 3 ... 15 Next › Last »
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