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- 24455 total / 512 in 2013
Harder. Better. Faster. Stronger.
Roopak Suri rode: Solo steady state Zon...
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- 29 miles
- 01:20 time
- 21.7 pace
- 1980 calories
Solo steady state Zone 4 effort. Wind and rain.
Avg HR: 158, Avg Speed: 35kmph, Avg Cadence: 94rpm.
Woke up at 4. Reached training place at 5:30 - just one chap showed up - even coach was absent. Reason: It was raining all nite.
Came back to Noida, saw rains had stopped, parked my car along expressway and on my ride. Training can't stop esp in the race week.
First half against wind - no rains
Second half - very hard rains - at many points rains hurt my legs more than the ride.
High cadence drills - in last week my avg cadence has increased and i consciously try to keep above 100rpm most of the time.
Whatever the media might say abt Delhi CWG, but i'm impressed by the setup at Gr Noida expressway for Cycling Time Trial event on 12-13Oct - its gonna be insane- entire expressway is closed from either side by huge fences, you have grand stands at start, places for warmup in tents. I'm proud of my land and especially this expressway - it is responsible in a big way for whatever i've improved over this year.