Roopak Suri rode: Long Hard Ride of atl...

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  • 62 miles
  • 03:21 time
  • 18.7 pace
  • 2154 calories
  • 1876 ft climb
  • 177 max hr
  • 156 avg hr
    • Currently 4/5 Effort.
    effort 4/5
1hr SST, 2hr Z3 100.46 km 03:21 18.7mph pace

Long Hard Ride of atleast 3hours.

MS: Start out hard and keep hammering as much as you can for atleast 3 hours.

Cooldown: 20minutes as you roll back to home.

Nutrition: Eat before and during the ride. Follow the ride with a recovery shake, but avoid big meal post ride.

Post-activity comments:
Hammer down from the start and went on till the end, except for last 20min in the city.

Terrible afternoon headwinds, crosswinds for first half.

  • Hitanshu G.
    Hitanshu G.

    That looks like we're talking :)

    about 5 years ago Like

  • Roopak S.
    Roopak S.

    Slowly getting there Hits. Last week - avg speeds were 25-28kph for this distance on same terrain. This week - 30kph.

    about 5 years ago Like1 person

  • Roopak S.
    Roopak S.

    Just corrected the time. Garmin sync always takes the total elapsed time, not the riding time.

    about 5 years ago Like