You've got to login or join dailymile to do that
- 24455 total / 512 in 2013
Harder. Better. Faster. Stronger.
Roopak Suri rode: Noida - Delhi - Gurga...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 73 miles
- 03:47 time
- 19.3 pace
- 4807 calories
Noida - Delhi - Gurgaon - Mc Donalds on Jaipur road and back
Hard ride. Best pace over 120k. Killed it. Solo effort. No paceline. No drafting behind trucks. No winds.
Avg Speed: 31.1kmph, Avg HR: 149.
150k aerobic ride was planned, but went for a 120k hard ride.
I had a rest day yesterday and i was on fire today.
The drop in avg is only due to traffic in delhi.
Entire ride was on bigger front ring. Climbed some 30 flyovers - all on big front ring.
I was climbing flyovers at 38kmph on 50-17 with HR of 155. Feeling really good. Lunch at Mc D at mid point and returned.
Return was damn fast - was doing 35-45kmph over highway.
100kms came in 3:11.
Feeling really good! Very very satisfied. Good ending to the traininig week.
Curd rice last night, Milk muesli in morning
1 McD veg burger,1 med strawberry shake (lunch)
2 nutribars, 2x300ml slice, 5l of water mixed with tang and salt