Roopak Suri rode: Noida - Delhi - Gurga...

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  • 73 miles
  • 03:47 time
  • 19.3 pace
  • 4807 calories
  •  
  •  
  • 1874 ft climb
  • 173 max hr
  • 149 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great Noida - Delhi - Gurgaon - Mc Donalds on Jaipur road and back 117.46 km 03:47 19.3mph pace

Noida - Delhi - Gurgaon - Mc Donalds on Jaipur road and back
http://connect.garmin.com/activity/41600663
Hard ride. Best pace over 120k. Killed it. Solo effort. No paceline. No drafting behind trucks. No winds.
Avg Speed: 31.1kmph, Avg HR: 149.
150k aerobic ride was planned, but went for a 120k hard ride.
I had a rest day yesterday and i was on fire today.
The drop in avg is only due to traffic in delhi.
Entire ride was on bigger front ring. Climbed some 30 flyovers - all on big front ring.
I was climbing flyovers at 38kmph on 50-17 with HR of 155. Feeling really good. Lunch at Mc D at mid point and returned.
Return was damn fast - was doing 35-45kmph over highway.
100kms came in 3:11.
Feeling really good! Very very satisfied. Good ending to the traininig week.
Nutrition:
Curd rice last night, Milk muesli in morning
1 McD veg burger,1 med strawberry shake (lunch)
2 nutribars, 2x300ml slice, 5l of water mixed with tang and salt

almost 3 years ago via Garmin

  • Venkatraman V.
    Venkatraman V.
    Venkatraman V.

    Outstanding feat.. Roopak.. Excellent average for the distance.. if whatever you said in indeed true :-)

    almost 3 years ago • Like

  • Roopak S.
    Roopak S.
    Roopak S.

    Well it is indeed true. You can have a look at Garmin links :)
    Pls note that this wasn't a non-stop ride - i stopped for 30mins at McD at halfway mark for lunch. Rest was only water breaks to refill water.

    almost 3 years ago • Like

  • Roopak S.
    Roopak S.
    Roopak S.

    HR was unusually high today right from the start. Perhaps my body wanted more rest after yesterday's rest. Anyway i didn't listen to my body today.

    almost 3 years ago • Like

  • Boni G.
    Boni G.
    Boni G.

    Just too good an effort Roopak. You killed it for sure.

    almost 3 years ago • Like

  • Roopak S.
    Roopak S.
    Roopak S.

    Thanks Boni.
    I wouldn't wanna praise myself, but I didn't feel pain at all. I guess it wasn't an HTFU ride at all. Just took care of nutrition and kept the power coming out nicely.
    I know my pain - i felt it on TT rides, i felt it on power intervals, i felt it on 50+kmph sprints. But not today.

    almost 3 years ago • Like

  • Sumit P.
    Sumit P. Nice Job
    Sumit P. Nice Job:

    Good going, roopak.

    almost 3 years ago

  • Rachit M.
    Rachit M.
    Rachit M.

    wow roopak sir, awesome...........:-)
    and boni sir guide me to ride like this............:-(

    almost 3 years ago • Like

  • Roopak S.
    Roopak S.
    Roopak S.

    My last ride on the same route was a recovery ride. Today i shaved off 1hr 22mins from that recovery ride time. LOL.
    @Rachit: I'm on a road bike that makes a little difference. Rest is training.
    @Sumit: Thanks man.

    almost 3 years ago • Like

  • Venky
    Venky Great Performance
    Venky Great Performance:

    Great job Roopak! Did you notice the leader board? ;)

    almost 3 years ago

  • Roopak S.
    Roopak S.
    Roopak S.

    Thanks Venky - I'll note it today after a 60k rode today :) I have to get 55kms more than now to match Bharani
    Rajesh hasn't updated his miles but I know he's climbing Dolomites or the Alps this weekend.

    almost 3 years ago • Like

  • Venky
    Venky
    Venky

    Yeah..You are chasing the masters alright.. Keep going :)

    almost 3 years ago • Like

  • Roopak S.
    Roopak S.
    Roopak S.

    It's no easy thing to chase the top 2 out here :(
    My distance for 5days this week, Bharani completed in 1 day - 345kms!!

    almost 3 years ago • Like

  • Venky
    Venky
    Venky

    OMG! What can I say! Such feats can only inspire!

    almost 3 years ago • Like

  • Saravanan S.
    Saravanan S.
    Saravanan S.

    Nice pace Roopak. Keep it coming on..

    almost 3 years ago • Like

  • Vandit K.
    Vandit K. Nice Job
    Vandit K. Nice Job:

    Very nice ride!

    almost 3 years ago

  • Roopak S.
    Roopak S.
    Roopak S.

    Thanks people.
    I wish to not lose this form despite last week where i guess i unloaded almost everything :)

    almost 3 years ago • Like