Roopak Suri rode: 3x4x(1+1)min in Z5 in...

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  • 31 miles
  • 01:28 time
  • 21.2 pace
  • 1099 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Indoor Tempo + Z5 intervals 50 km 01:28 21.2mph pace

3x4x(1+1)min in Z5 intervals
Done at 400W-450W

about 1 year ago