Roopak Suri rode: Avg HR: 138 Legs felt...

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  • 70 miles
  • 03:28 time
  • 20.1 pace
  • 2599 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Z1.5 NH44: Aerobic Endurance 112 km 03:28 20.1mph pace

Avg HR: 138
Legs felt Z2 effort, but HR was hardly in zone2
480m climbed. Very very windy.
Easy day relatively.
Still 18k less than what coach had planned for me! Ah well i'll put in heat and winds as excuse.
p.s. NH44 is the new NH7?

about 1 year ago