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- 24455 total / 512 in 2013
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Roopak Suri rode: Avg HR: 138 Legs felt...
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- 70 miles
- 03:28 time
- 20.1 pace
- 2599 calories
Avg HR: 138
Legs felt Z2 effort, but HR was hardly in zone2
480m climbed. Very very windy.
Easy day relatively.
Still 18k less than what coach had planned for me! Ah well i'll put in heat and winds as excuse.
p.s. NH44 is the new NH7?