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- 24455 total / 512 in 2013
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Roopak Suri rode: Avg HR: 155 30min Z2 ...
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- 60 miles
- 02:44 time
- 21.8 pace
- 2049 calories
Avg HR: 155
2x(15+2)min SST: 2x11.xx km, 41 and 42kph, 161bpm against headwinds (from north) on TTT route
10min LT on a climb: 5km, 2% (92m gained), 31kph, 167bpm against headwinds on ORR (from north)
Sprint work: out of saddle 1min attacks on inclines (ending in 180+bpm)
Avg speed until this was 38kph.
1hr Z1 spinning: 28-30kph
p.s Coach should be satisfied