Roopak Suri rode: Avg HR: 155 30min Z2 ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 60 miles
  • 02:44 time
  • 21.8 pace
  • 2049 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
SST+LT: New ORR + Old ORR + Microsoft Hill 96 km 02:44 21.8mph pace

Avg HR: 155
30min Z2
2x(15+2)min SST: 2x11.xx km, 41 and 42kph, 161bpm against headwinds (from north) on TTT route
10min LT on a climb: 5km, 2% (92m gained), 31kph, 167bpm against headwinds on ORR (from north)
Sprint work: out of saddle 1min attacks on inclines (ending in 180+bpm)
30min Tempo
Avg speed until this was 38kph.
1hr Z1 spinning: 28-30kph

p.s Coach should be satisfied

  • Nalla K.
    Nalla K. Great Performance
    Great Performance:

    Just one word - WOW !!!

    over 2 years ago

  • Ron G.
    Ron G.

    Sounds like a fartlek workout.

    over 2 years ago Like

  • Roopak S.
    Roopak S.

    Yes it's rough, punchy, hard workout.
    The sensations afterwards were very similar to ones I get after a race.

    over 2 years ago Like

  • Sunil M.
    Sunil M. Great Performance
    Great Performance:

    Roopak...awesome pace...

    over 2 years ago

  • Venky
    Venky Great Performance
    Great Performance:

    Just reading kind of made my legs ache! I'm never going near that coach. ;)

    over 2 years ago

  • Roopak S.
    Roopak S.

    Legs need it Venky. These 3 weeks are really imp. Gradually building it up.That's why i took an easy week last week.

    over 2 years ago Like1 person

  • Roopak S.
    Roopak S.

    When i woke up today, i looked like i lost weight since yesterday :P

    over 2 years ago Like

  • Venky
    Venky

    ^^Hehe.. You might have, actually! Should be interesting to see what your weight will be after April. :)

    over 2 years ago Like

  • Roopak S.
    Roopak S.

    Btw i just noticed i crossed 5k kms before end of 1st quarter - am on track for atleast 20k kms this year :)

    over 2 years ago Like1 person

  • Venky
    Venky

    ^^ That's some target!

    over 2 years ago Like

  • Roopak S.
    Roopak S.

    Its still lesser than what any of my teammates do! But then i've a job as well. No wife or kids though yet :P

    over 2 years ago Like2 people