- Miles:
- 24455 total / 512 in 2013
- Goal:
Harder. Better. Faster. Stronger.
Roopak Suri rode: Avg HR: 155 30min Z2 ...
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- 60 miles
- 02:44 time
- 21.8 pace
- 2049 calories
- details
SST+LT: New ORR + Old ORR + Microsoft Hill
96
km
02:44
21.8mph pace
Avg HR: 155
30min Z2
2x(15+2)min SST: 2x11.xx km, 41 and 42kph, 161bpm against headwinds (from north) on TTT route
10min LT on a climb: 5km, 2% (92m gained), 31kph, 167bpm against headwinds on ORR (from north)
Sprint work: out of saddle 1min attacks on inclines (ending in 180+bpm)
30min Tempo
Avg speed until this was 38kph.
1hr Z1 spinning: 28-30kph
p.s Coach should be satisfied
Just one word - WOW !!!
about 1 year ago
Sounds like a fartlek workout.
about 1 year ago • Like
Yes it's rough, punchy, hard workout.
The sensations afterwards were very similar to ones I get after a race.
about 1 year ago • Like
Roopak...awesome pace...
about 1 year ago
Just reading kind of made my legs ache! I'm never going near that coach. ;)
about 1 year ago
Legs need it Venky. These 3 weeks are really imp. Gradually building it up.That's why i took an easy week last week.
about 1 year ago • Like • 1 person
When i woke up today, i looked like i lost weight since yesterday :P
about 1 year ago • Like
^^Hehe.. You might have, actually! Should be interesting to see what your weight will be after April. :)
about 1 year ago • Like
Btw i just noticed i crossed 5k kms before end of 1st quarter - am on track for atleast 20k kms this year :)
about 1 year ago • Like • 1 person
^^ That's some target!
about 1 year ago • Like
Its still lesser than what any of my teammates do! But then i've a job as well. No wife or kids though yet :P
about 1 year ago • Like • 2 people