Roopak
No training for a week. Will miss Sunday's local race.
Going to deliver training to Intel folks in Bangalore. Very busy. Hate it.
- Miles:
- 13490 total / 1132 in 2012
- Goal:
Harder. Better. Faster. Stronger.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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VELO
Z1.5 recovery - NH7 95 km 02:55 20.2mph pace
Nice recovery ride on Medchal road in afternoon.
Avg HR: 140-
You're an Inspiration:
Awesome recovery ride - your speeds are a constant reminder of the pro level stuff :)
6 days ago
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I was aiming 2000 :( Not sure about 2 days now. Let's see.
6 days ago • Like
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You're an Inspiration:
Roopak...wow!! 32.6Km/h recovery speed...amazing...
5 days ago
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FIT
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VELO
TT Training: 4x15min Sub LT 85 km 02:26 21.7mph pace
4x15min Z4 intervals. Rest all Z2.
Missed morning with sunil and went in afternoon. -
VELO
Z2 ORR+NH7 144 km 04:50 18.5mph pace
Avg HR: 148
Very very windy. Gave company to a Swedish triathlete Sofi on ORR-nice chatty 30min ride, after which i turned towards NH7 for my 5hr ride, while she went to Novotel hotel to work. She ... read more -
VELO
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Great Performance:
Roopak...good workout...
9 days ago
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Thx buddy!
9 days ago • Like
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RUN
Z4 Indoor TM hill run 00:30
Incline
5min warmup
4sets of -
1min - 3.3%
1min - 6.3%
2min - 5.8%
1min - 6.3%5min cooldown
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FIT
Legs and Core 00:40
2x12 -
Goblet squat
Dumbell squat
Dumbell overhead press
Single arm Dumbell swing
Pushup rows
Alternate Dumbell shoulder press
Dumbell reverse lunge
Dumbell forward lunge
Bent over y raise
Bent ov... read more -
FIT
Core 00:30
1 x Spartacus workout (fuck me!)
Goblet squats
Dumbell split squat
Dumbell Deadlift
Reverse Lunge
Dumbell shoulder press
Alternate overhead dumbell press
Bent over Y raise
Front plank (1min) ... read more-
Goblet squats? :-)
10 days ago • Like
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Mark - very popular form of squats apart from barbell and dumbell squats.
http://crossfitcentcom.com/wp-content/uploads/2011/05/1001-goblet-squat-483x300.jpg10 days ago • Like
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I see, an upper body workout included.
10 days ago • Like
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RUN
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VELO
Indoor 3x15min Sub LT 40 km 01:10 21.3mph pace
3x15min Sub LT (5-10beats below LT)
Avg HR for intervals - 161bpm, 162bpm, 160bpm
Cadence - 110rpm -
Adidas Adizero feather
Latest running shoe. 55GBP.
Trying to awaken the runner in me.4 people liked what Roopak shared -
Rest day. Week resumes tomorrow
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VELO
TT Training: 4x10min LT 80 km 02:19 21.5mph pace
4x10min LT intervals at 170bpm. Very Hard
Rest all Zone2.
Avg HR: 157-
You're an Inspiration:
Your updates are now minimal-istic training reports like El Professore. Good, hope to get there some day.
12 days ago
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Great Performance:
Roopak...you rock!!
12 days ago
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VELO
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Back from a 2 day conference. Will resume indoor tonight and a long weekend ahead.
1 person liked what Roopak said -
#dailymission What was your favorite race of 2011?
Delhi National Crit Race. One heck of a race on an awesome 9km circuit.
I finished 21st though, but it was one of my best performances in 2011 (on... read more8 people liked what Roopak shared-
72kms were averaged at 41.8kmph on a circuit with 13 corners per lap in a field of 110 riders which reduced to just 18 in front bunch. Rest all were lapped or crashed. I was 18th but given 21st place because crashed riders had sprint points.
17 days ago • Like
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Thanks Mike - i'm that guy 3rd last in bunch, who has a little gap in front :P (wearing white/black jersey)
17 days ago • Like
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VELO
Hill repeats w sprints 20 km 00:44 16.9mph pace
10x hill repeats mostly sprint work
660m long/35m high hill.
Enough to cause lactic acid burn.-
Great Performance:
Roopak...where did you do this...
16 days ago
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Right in front of your office :)
Microsoft hill. It's short and good for sprints or 1min efforts.16 days ago • Like
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Loading people...
Yikes. All the best !
4 days ago • Like
Come back strong and hard...
4 days ago • Like
Roopak,We met the coach, Mr Srinivas (Gachibowli Stadium) and are planning to take the membership immediately. Forms are avaliable with him (2 passport photos are required) 1st to 5th of every month. The membership fees are: Rs 200 one time and Rs 100 per month!! including a coach!!! Timings: 6 am to 9 am and 4 pm to 7 pm. You can then use the track for running.
2 days ago • Like
Thanks for letting me know Sunil. Yes i'll also take this, when i'm back in Hbd.
2 days ago • Like