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Roopak logged 24455 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Roopak S.'s Photo Roopak
    VELO
    Wk8: Day6 - Z2 Aerobic Endurance 156 km 04:28 21.7mph pace

    Avg HR: 138

    4 months ago
  2. Roopak S.'s Photo Roopak
    VELO
    Wk8: Day5 - 53x11 sprints 57.43 km 01:47 20.0mph pace

    20x30sec 53x11 sprints from low speed

    4 months ago
  3. Roopak S.'s Photo Roopak
    VELO
    Wk8: Day4 - Indoor Z1 spin 28 km 01:00 17.4mph pace

    1hour easy spin indoors

    4 months ago
  4. Roopak S.'s Photo Roopak
    VELO
    Wk8: Day4 - Tempo Finale 68 km 02:09 19.7mph pace

    1hr Z2 followed by
    30min Tempo at 40.2kph/150bpm in headwinds

    4 months ago
  5. Roopak S.'s Photo Roopak
    VELO
    Wk8 Day3 - 4x15min SST 62 km 02:10 17.8mph pace

    4x(15+10)min upper Z3 (could not reach SST)
    Only 53x11, 60-70rpm.
    Fricckin windy!

    4 months ago
  6. Roopak S.'s Photo Roopak
    VELO
    Wk8: Day2 - 30min Z3 motorpac... 65 km 02:00 20.2mph pace

    140bpm/184W

    5 months ago
  7. Roopak S.'s Photo Roopak
    VELO
    Wk8: Day1 - Indoor Z2 Spin 30 km 01:00 18.6mph pace

    Avg HR: 136

    5 months ago
  8. Roopak S.'s Photo Roopak
    VELO
    Wk7: Day 4 - Z2 101.2 km 03:24 18.5mph pace

    Z2, quite windy!

    5 months ago
  9. Roopak S.'s Photo Roopak
    VELO
    Wk7: Day3 - 2hr mid Z3 60.23 km 01:48 20.8mph pace

    1hr - 100rpm
    40mins - 53x11-12, 70rpm

    5 months ago
  10. Roopak S.'s Photo Roopak
    VELO
    Wk7: Day2 - Z2 Indoor Spin 30 km 01:00 18.6mph pace

    Indoor Spin

    5 months ago
  11. Roopak S.'s Photo Roopak
    VELO
    Wk7: Day1 - Happy New Year - ... 62.7 km 02:03 19.1mph pace

    140bpm/185W/1169cal/11C
    Rode in the afternoon when some sun came out. Very windy and cold here in Agra.

    5 months ago
  12. Roopak S.'s Photo Roopak
    VELO
    Wk6 Day5 - Delhi Loop with gf... 58.7 km 02:41 13.6mph pace

    1:52 with gf - 102bpm/127W
    00:50 7x Z3 hill repeats 137bpm/214W

    5 months ago
  13. Roopak S.'s Photo Roopak
    VELO
    Wk6: Day4 - Delhi loop with gf 37.2 km 01:46 13.1mph pace

    105bpm/125W

    5 months ago
  14. Roopak S.'s Photo Roopak
    VELO
    Wk6: Day3 - TT Bike - 4x10min... 63 km 02:01 19.4mph pace

    144bpm/200W/1141cal
    4x10min at 160bpm/70rpm

    5 months ago