Rob Plamondon rode: Longest ride of the y...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 30 miles
  • 02:02 time
  • 14.9 pace
  • 1149 calories
  • 1453 ft climb
  • 165 max hr
  • 145 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 143rd St to Metcalf and back along 127th 30.19 mi 02:02 14.9mph pace

Longest ride of the year so far. All road biking for this one. Had more uphill and upwind on the way out so may the inward part of the ride really nice. Didnt quite get it to sub 4 pace, but a good ride. Saw quite a few runners and other bikers out today.