Miles:
2363 total / 3 in 2013
Goal:

2000+ miles this year, sub 19:00 5K, 38:30 10K, 1:30 1/2 Marathon

Ralph P. ran: Easy run with Machela...

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  • 3 miles
  • 00:30 time
  • 09:05 pace
  • 447 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good TM with Machela 3.3 mi 00:30 09:05 pace

Easy run with Machela before she leaves for Venezuela, gonna miss ya :)

over 1 year ago