Miles:
2363 total / 3 in 2013
Goal:

2000+ miles this year, sub 19:00 5K, 38:30 10K, 1:30 1/2 Marathon

Ralph P. ran: relatively easy run, ...

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  • 5 miles
  • 00:45 time
  • 09:11 pace
  • 670 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright TM with my Machela 4.9 mi 00:45 09:11 pace

relatively easy run, tried to do surges again...no can do...so I just did a little progressive run after the 1st 2. Good thing I had my Machela there :)

over 1 year ago