Miles:
2380 total / 0 in 2014
Goal:

2000+ miles this year, sub 19:00 5K, 38:30 10K, 1:30 1/2 Marathon

Ralph P. ran: an easy 30 minutes wi...

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  • 3 miles
  • 00:30 time
  • 09:41 pace
  • 447 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright TM with Machela 3.1 mi 00:30 09:41 pace

an easy 30 minutes with my Machela, love running with you babe :) Thanks!