Miles:
2380 total / 0 in 2014
Goal:

2000+ miles this year, sub 19:00 5K, 38:30 10K, 1:30 1/2 Marathon

Ralph P. ran: Took 2 weeks off as m...

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  • 3 miles
  • 00:30 time
  • 10:00 pace
  • 447 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Lay off TM with Machela 3 mi 00:30 10:00 pace

Took 2 weeks off as my right calf hamstring tie-in was not cooperating. Ran 3 easy with Machela (missed u) ran very slow but anything faster than 9:50 was not comfortable :(