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Ralph P. ran: Took 2 weeks off as m...
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- 3 miles
- 00:30 time
- 10:00 pace
- 447 calories
Took 2 weeks off as my right calf hamstring tie-in was not cooperating. Ran 3 easy with Machela (missed u) ran very slow but anything faster than 9:50 was not comfortable :(