2380 total / 0 in 2019

2000+ miles this year, sub 19:00 5K, 38:30 10K, 1:30 1/2 Marathon

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Ralph logged 2380 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    alright RUN 06/22/13 09:30 AM 5.6 mi 00:52 09:12 pace

    EZ hot run after my Garmin died :(

    • Heidi B.
      Heidi B.

      Good job Ralph! I hate it when the Garmin acts up. My husband's was reacting slow today.

      over 5 years ago Like

  2. RUN
    RUN 06/20/13 07:09 PM 0.75 mi 00:07:27 09:52 pace

    cool down

  3. RUN
    RUN 06/20/13 06:33 PM 4.31 mi 00:35 08:06 pace

    Bridge Repeats with Marcus and Kevin...them boys are fast!

  4. RUN
    RUN 06/18/13 05:57 PM 1.04 mi 00:10:14 09:47 pace

    pre-race warm-up

  5. RUN
    RUN 06/18/13 07:01 PM 2.08 mi 00:21 09:51 pace

    Post race cool down....race was a 2 mile X-C race at 14:45, brutally hot and got caught behind a bunch of kids...

  6. RUN
    RUN 06/17/13 06:31 PM 3.06 mi 00:28 09:00 pace

    Trail run with Broward Pacers...EZ and HOTT!!

  7. RUN
    alright Sorry to my friends, took a y... 2.88 mi 00:30 10:25 pace

    not bad, a little tight in right hamstring and calf, easy run in neighborhood with Machela for an easy 30...

  8. RUN
    Treadmill with My Machela 2 mi 00:21 10:43 pace

    trying to give running another go, but taking it slow. Did this after a 20 min w/up on the bike. Started with 1/4 mile walk and ended the same. 1st mile in 11:00 and last in 10:20 but never real... read more

  9. VELO
    blah Stationary Bike as a warm-up 4.35 mi 00:20 13.0mph pace

    bike warm-up prior to giving the run a try again, tired of feeling like a fat man

  10. RUN
    alright Pines loop 4.02 mi 00:42 10:33 pace

    Longest run since I started back, by about 1.5 miles. Poured last half mile ....just the way I like it, and I had my Machela with me, doesn't get better than that!

  11. RUN
    alright ARTB with Machela 2.53 mi 00:25 09:48 pace

    3rd run this week with my Machela, loved it, very windy. I kind of pushed it from 3/4 out (probably a little too far out. Felt okay, but very tired in the legs afterward.

  12. RUN
    alright Around the Block with my Machela 2.54 mi 00:26 10:11 pace

    2nd run with my Machela, so sore yesterday...but felt pretty good today. Still tender. wore the knee wrap, Machela kept a good steady pace, glad to be running with my love :)

    • Graciela S.
      Graciela S.

      You pushed me at the end... I knew what you were trying to do and it worked ;) Thank you love!

      about 7 years ago Like

  13. RUN
    alright Around the block with Machela... 2.51 mi 00:26 10:25 pace

    My 1st run in 2 Months an my audition for the sequal to "Run Fat Boy Run!". Felt so good to be out there again, kept is slow and comfortable (don't want any injuries) nice breeze an... read more

    • Michael B.
      Michael B.

      Great run and glad your back.

      about 7 years ago Like

    • Leslie P.
      Leslie P.

      Glad you were able to get a run in. I hope you continue to be pain free.

      about 7 years ago Like

    • Ralph P.
      Ralph P.

      Thanks Michael...Sis, you better take it easy :) crazy kid, remember you just gave birth!! I hope so too, this is a crazy time of year to get started but my philosophy is you will begin year 2012, like you end 2011!

      about 7 years ago Like

  14. RUN
    injured Just an update

    I am just updating my DM friends, I have had a knee and hamstring injury for the past few months, and it just got progressively worse and finally I could barely walk. I guess I did not want to bel... read more

  15. RUN
    injured 3.9 mi 00:39 09:56 pace

    a few easy miles with my Machela, it was all I could do to stay moving that 1st mile. I went a little too fast I think, not ready for sub 10 for an extended time period...not just yet. I think I ... read more

  16. RUN
    injured Double Long Around the Block ... 5.33 mi 00:53 09:59 pace

    longest run in a month and a half! Outside despite the gnats and the humidity :) 2 loops around the block with my Machela, I was just hoping to make the 1st one, kept it under control, felt aroun... read more

    • Graciela S.
      Graciela S.

      You are such a trooper! I know its hard for you to run at a slower pace, but it has to be done, for your own good.

      over 7 years ago Like

    • Michael B.
      Michael B.

      Nice work!

      over 7 years ago Like

    • Ralph P.
      Ralph P.

      thanks babe, I love running with you! @ Michael, thanks...anytime your injured you can always use some motivation!

      over 7 years ago Like

  17. RUN
    injured Around the Block with my Machela 2.54 mi 00:26 10:16 pace

    hobbled a loop around the block with a mile it POURED! LOVE THAT RAIN. Another very uncomfortable run, dont know what is wrong and my body wants to go but I am not letting it. I cou... read more

    • Michael B.
      Michael B.

      Take it easy. I hope you get better soon. Cross training helped me get back from injury.

      over 7 years ago Like

    • Ralph P.
      Ralph P.

      Thanks Michael. I am hobbling around and have no idea what the challenge is so I am going to take it easy and try a little bit of everything.

      over 7 years ago Like

  18. RUN
    injured Lauderdale by the Sea with my... 3.92 mi 00:40 10:12 pace

    still not feeling good...damn garmin was not charged so it died at .55. Never comfortable, right calf at tie-in feels painful and tender. Right hamstring is very tight also, same at tie-in. See ... read more

    • Graciela S.
      Graciela S.

      Anytime! I know you were in pain but yet you put a smiley face... and even at your lowest pace, I couldnt keep up with you LOL
      I wish for this injury to go away already, DTH!

      over 7 years ago Like

    • Ralph P.
      Ralph P.

      me too! :(

      over 7 years ago Like

  19. RUN
    injured Lay off TM with Machela 3 mi 00:30 10:00 pace

    Took 2 weeks off as my right calf hamstring tie-in was not cooperating. Ran 3 easy with Machela (missed u) ran very slow but anything faster than 9:50 was not comfortable :(

  20. RUN
    good TM with Machela 3.3 mi 00:30 09:05 pace

    Easy run with Machela before she leaves for Venezuela, gonna miss ya :)