Ralph
not bad, a little tight in right hamstring and calf, easy run in neighborhood with Machela for an easy 30...
- Miles:
- 2363 total / 3 in 2013
- Goal:
2000+ miles this year, sub 19:00 5K, 38:30 10K, 1:30 1/2 Marathon
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Ralph logged 2363 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
alright Sorry to my friends, took a y... 2.88 mi 00:30 10:25 pace
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RUN
Treadmill with My Machela 2 mi 00:21 10:43 pace
trying to give running another go, but taking it slow. Did this after a 20 min w/up on the bike. Started with 1/4 mile walk and ended the same. 1st mile in 11:00 and last in 10:20 but never real... read more
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VELO
blah Stationary Bike as a warm-up 4.35 mi 00:20 13.0mph pace
bike warm-up prior to giving the run a try again, tired of feeling like a fat man
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RUN
alright Pines loop 4.02 mi 00:42 10:33 pace
Longest run since I started back, by about 1.5 miles. Poured last half mile ....just the way I like it, and I had my Machela with me, doesn't get better than that!
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RUN
alright ARTB with Machela 2.53 mi 00:25 09:48 pace
3rd run this week with my Machela, loved it, very windy. I kind of pushed it from 3/4 out (probably a little too far out. Felt okay, but very tired in the legs afterward.
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RUN
alright Around the Block with my Machela 2.54 mi 00:26 10:11 pace
2nd run with my Machela, so sore yesterday...but felt pretty good today. Still tender. wore the knee wrap, Machela kept a good steady pace, glad to be running with my love :)
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You pushed me at the end... I knew what you were trying to do and it worked ;) Thank you love!
over 1 year ago • Like
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RUN
alright Around the block with Machela... 2.51 mi 00:26 10:25 pace
My 1st run in 2 Months an my audition for the sequal to "Run Fat Boy Run!". Felt so good to be out there again, kept is slow and comfortable (don't want any injuries) nice breeze an... read more
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Great run and glad your back.
over 1 year ago • Like
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Glad you were able to get a run in. I hope you continue to be pain free.
over 1 year ago • Like
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Thanks Michael...Sis, you better take it easy :) crazy kid, remember you just gave birth!! I hope so too, this is a crazy time of year to get started but my philosophy is you will begin year 2012, like you end 2011!
over 1 year ago • Like
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RUN
injured Just an update
I am just updating my DM friends, I have had a knee and hamstring injury for the past few months, and it just got progressively worse and finally I could barely walk. I guess I did not want to bel... read more
- Show 2 more comments...
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yup....:) real slow and real short to start!
over 1 year ago • Like
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I am sorry to hear that you have been injured. I hope that your first run back goes well.
over 1 year ago • Like
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RUN
injured 3.9 mi 00:39 09:56 pace
a few easy miles with my Machela, it was all I could do to stay moving that 1st mile. I went a little too fast I think, not ready for sub 10 for an extended time period...not just yet. I think I ... read more
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RUN
injured Double Long Around the Block ... 5.33 mi 00:53 09:59 pace
longest run in a month and a half! Outside despite the gnats and the humidity :) 2 loops around the block with my Machela, I was just hoping to make the 1st one, kept it under control, felt aroun... read more
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You are such a trooper! I know its hard for you to run at a slower pace, but it has to be done, for your own good.
over 1 year ago • Like
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Nice work!
over 1 year ago • Like
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thanks babe, I love running with you! @ Michael, thanks...anytime your injured you can always use some motivation!
over 1 year ago • Like
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RUN
injured Around the Block with my Machela 2.54 mi 00:26 10:16 pace
hobbled a loop around the block with Machela....at a mile it POURED! LOVE THAT RAIN. Another very uncomfortable run, dont know what is wrong and my body wants to go but I am not letting it. I cou... read more
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RUN
injured Lauderdale by the Sea with my... 3.92 mi 00:40 10:12 pace
still not feeling good...damn garmin was not charged so it died at .55. Never comfortable, right calf at tie-in feels painful and tender. Right hamstring is very tight also, same at tie-in. See ... read more
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RUN
injured Lay off TM with Machela 3 mi 00:30 10:00 pace
Took 2 weeks off as my right calf hamstring tie-in was not cooperating. Ran 3 easy with Machela (missed u) ran very slow but anything faster than 9:50 was not comfortable :(
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RUN
good TM with Machela 3.3 mi 00:30 09:05 pace
Easy run with Machela before she leaves for Venezuela, gonna miss ya :)
- RUN
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RUN
alright Firefighters 5K with my Machela 3.13 mi 00:25 08:05 pace
Ran the race with no expectations as my right hammy and calf has been acting up. Started in the middle of the pack and had to zig-zag for 3/4 of a mile. Just kept a comfortable pace (just over 8:... read more
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Smart move! It was way overcrowded! Nice meeting you!
over 1 year ago • Like
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thanks, nice meeting you as well...how did the last 8 go? You are an inspiration!
over 1 year ago • Like
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Great race Ralph! It was great meeting you to.
over 1 year ago • Like
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Happy we ran this event together, wished I had finished with you tho ;)
We should have guessed it would be crowded, we all know how wide the broadwalk is ;)over 1 year ago • Like
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RUN
alright TM with my Machela 4.9 mi 00:45 09:11 pace
relatively easy run, tried to do surges again...no can do...so I just did a little progressive run after the 1st 2. Good thing I had my Machela there :)
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RUN
injured TM with my Machela 4.25 mi 00:40 09:28 pace
felt stiff down right leg still, ran easy, surges were not comfortable so I kept it easy and then just picked it up a little a a time. Got another run in :)
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RUN
alright TM with Machela 3.1 mi 00:30 09:41 pace
an easy 30 minutes with my Machela, love running with you babe :) Thanks!
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Ditto my love :)
over 1 year ago • Like
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RUN
alright TM with Machela 6.25 mi 01:00 09:32 pace
an easy 6+, felt like lead legs, did some 100 meter strides miles 5 & 6. 1st three, felt like total crap, been so sporadic the past 6 weeks, gotta get back in the game.
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You got out there today! one run at a time you can get it done
over 1 year ago • Like
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Nice run with Machela!
over 1 year ago • Like