Ryan
Still kind of tired and sore, but getting a little bit faster. Going to have to start wearing my Trail Gloves again so I can get accustomed to them before the APFT (as we can't wear VFFs for ... read more
- Miles:
- 331 total / 0 in 2013
- Goal:
general health and fitness
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Ryan logged 331 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright 3.5 mi 00:41 11:44 pace
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RUN
blah 3.47 mi 00:43 12:14 pace
Having kind of an off day. Legs were sore as hell for some reason. Really feeling it in my calves and quads, but no drastic form change to explain it. Weird.
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RUN
good 3.48 mi 00:39 11:07 pace
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RUN
alright 2 mi 00:23 11:38 pace
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RUN
good 3.48 mi 00:48 13:43 pace
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RUN
good 3.37 mi 00:42 12:23 pace
Haven't run for about a month. Depression and family issues are a bitch. :(
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RUN
great 4 mi 00:51 12:46 pace
Ran most of the run (about 3 miles of it) barefoot. Farthest so far. Had to wear my VFFs for about a mile due to too many buckeyes on the ground.
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RUN
great 2.39 mi 00:30 12:44 pace
Longest barefoot run yet. No blisters at ALL.
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RUN
good 5 mi 01:03 12:41 pace
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RUN
good 4.78 mi 01:00 12:33 pace
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RUN
blah 3.4 mi 00:43 12:32 pace
Ugh, felt like crap. Too much caffeine this morning, too much depression and stress lately. Hope I can just run through this one.
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RUN
alright 3.67 mi 00:47 12:40 pace
Did ok, I guess. Had a horrible crick in my neck from sleeping wrong, right around C7. Kinda made running suck a bit today.
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RUN
great 3.38 mi 00:40 11:50 pace
Still feeling good, still making slow progress. Need to up my distance.
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RUN
great 3.38 mi 00:41 12:00 pace
I think a week off running did me some good. Time was almost 30 seconds faster and around a quarter mile further than last run. Pulse rate was a couple beats lower on average, too.
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RUN
good 3.14 mi 00:41 13:05 pace
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RUN
good 3.16 mi 00:41 13:05 pace
Not bad. Wore my huaraches for the first time in forever. Felt like crap but didn't do too badly.
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RUN
good 3.15 mi 00:30 09:36 pace
Today felt pretty good. Had to speed it up for this one, keeping a certain heart rate was getting monotonous. Might have one run per week where I open it up, just to keep things interesting.
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RUN
good 3.14 mi 00:41 13:06 pace
This training regimen is a pain in the ass. Running this slow is starting to piss me off. I'm seeing improvement though, so I'll stick with it for a while longer.
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RUN
good 3.14 mi 00:42 13:28 pace
Gotta lay off the coffee if I'm going to be going by heart rate rather than pace. Pace ended up disproportionately slow in relation.
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RUN
good 3.15 mi 00:42 13:11 pace
Not bad. Slowed down too much in some areas.
Ryan
