Miles:
991 total / 0 in 2013
Goal:

Beat my Race PR's: 5K-00:24, 10K-00:49, 15K-1:21, 16K-1:41, 21K-1:56, 42K-4:37...

Wall of Motivation (752)

  1. Pharaohs Nest
      Post a workout!

    I need support with a farm project I set a Facebook page up for; could you "L... read more

     
  2. Gary Ryan C.
      Post a workout!

    doc.... dagan na balik! :)

     
  3. Ron C.
      Post a workout!

    I miss following your training!

     
  4. Gary Ryan C.
      You're an Inspiration

    Thanks doc! Let's run na! :)

     
  5. Ron C.
      Post a workout!

    I miss following your training!

     
  6. Ron C.
      Post a workout!

    I miss following your training!

     
  7. Ron C.
      Post a workout!

    I miss following your training!

     
  8. Alma
      Great Performance

    congrats to you too! had little time finding DM friends coz i was focused on ... read more

     
  9. Francis Joseph K.
      You're an Inspiration

    Nice one doc! :D on a workout

     
  10. Arjay A.
      Congrats

    rest muna doc. congrats! on a workout

     
  11. Kingking P.
      Congrats

    nice to see you on the road! congrats!! :) on a workout

     
  12. Richard H.
      Congrats

    a marathon is still a marathon! well done, doc! on a workout

     
  13. Boying M.
      Congrats

    congrats RP! on a workout

     
  14. Richelieu H.
      Congrats

    padayun jud pagka adik! on a workout

     
  15. Werner
      Congrats

    Still great finish Doc!! plus pa yung 3 mango medal for doc Nini!.. Congrats \m/ on a workout

     
  16. Francis Joseph K.
      You're an Inspiration

    Nice run idol. :D on a workout

     
  17. Pam A.
      Congrats

    got cramps, too! hahaha but you finished it, doc, that's what matters! :) on a workout

     
  18. Nathaniel G.
      Post a workout!

    Sir see you in Cebu! :-)

     
  19. B10h4z4rd
      Nice Job

    Finally, welcome back doc! on a workout

     
  20. Dennis S.
      Nice Job

    dugay bitaw ka nawala but very nice comeback run! on a workout

     
  21. Werner
      Great Performance

    Welcome back Doc!!!...great mileage for a comeback run too \m/ on a workout

     
  22. Onin T.
      Nice Job

    Welcome back Doc! on a workout

     
  23. Francis Joseph K.
      Nice Job

    welcome back. :D on a workout

     
  24. Richelieu H.
      Nice Job

    asa man diay ka gikan doc? Nice comeback distance! on a workout

     
  25. Benjchz B.
      Nice Job

    welcome bak bai! on a workout

     
  26. Jp B.
      Nice Job

    welcome back doc! on a workout

     
  27. Ron R.
      Nice Job

    Not bad doc. san ospi po kau? on a workout

     
  28. Charles C.
      Nice Job

    Welcome back Doc. Great comeback run! on a workout

     
  29. Chad M.
      Post a workout!

    I miss following your training!

     
  30. Arjay A.
      Great Performance

    yun naman. triathlon na to! XD on a workout

     
  31. Pam A.
      Great Performance

    kusoga! on a workout

     
  32. Dennis S.
      Great Performance

    LFD - long fast distance on a workout

     
  33. Dennis C.
      Nice Job

    LSD ba to Doc??? race pace ko ata to ng 10k.. hahahah iba ka talaga Doc.. on a workout

     
  34. Joel C.
      Nice Job

    dili na ni tiaw-tiaw imo doc dah. on a workout

     
  35. Boying M.
      Nice Job

    kani! paytera oi! consistent! on a workout

     
  36. Alex F.
      Great Performance

    nice run Doc, naisip ko din mag UP kanina, malilim kasi kahit late na. on a workout

     
  37. Jp B.
      Nice Job

    an sipag nyo talaga doc! :) on a workout

     
  38. Richelieu H.
      Great Performance

    Bike! Bike! Bike! .... Tri! Tri! Tri! on a workout

     
  39. Francis Joseph K.
      Great Performance

    bilis parin ang LSD! on a workout

     
  40. Arjay A.
      You're an Inspiration

    lupet 10k tempo. on a workout

     
  41. Boying M.
      Great Performance

    speedwork mani! woohoo! on a workout

     
  42. Benjchz B.
      Great Performance

    fast . . . very fast! on a workout

     
  43. Werner
      You're an Inspiration

    Zoooooom!!!! on a workout

     
  44. Francis Joseph K.
      Great Performance

    paspasa gyod! dili na maapsan! :D on a workout

     
  45. Joed B.
      Great Performance

    vroom! on a workout

     
  46. B10h4z4rd
      You're an Inspiration

    Bilis mo Doc:-) on a workout

     
  47. Dennis S.
      Great Performance

    paspasa ui! on a workout

     
  48. Francis Joseph K.
      Great Performance

    sure ko super fast napud ni. :D on a workout

     
  49. Arjay A.
      Nice Job

    nice doc. XD on a workout

     
  50. Juliet A.
      Great Performance

    wow! grabeh na LSD! hehe NICE! on a workout