Miles:
991 total / 0 in 2013
Goal:

Beat my Race PR's: 5K-00:24, 10K-00:49, 15K-1:21, 16K-1:41, 21K-1:56, 42K-4:37...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Doc Rp logged 991 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Doc Rp's Photo Doc Rp

    Hi guys! Miss Dailymile a lot! Let's all give a warm DM welcome to my friend Gary Ryan C. He's been running quite a while and can do a 5min/km pace with ease!!!

    Add him up and help me ... read more

    11 months ago
    • Gary Ryan C.
      Gary Ryan C.
      Gary Ryan C.

      woah!!! thanks doc! :) maka-adik jd! i was'nt planning to run today. but after making an account in DM, i changed my mind. haha... thanks for the motivation.

      11 months ago • Like • 1 person

  2. Doc Rp's Photo Doc Rp

    This morning, I helped 4 strangers at different points along SRP, stretching and massaging their legs... My instinct always tells me to help others in pain, even when I myself was having cramps hel... read more

    over 1 year ago
  3. Doc Rp's Photo Doc Rp
    RUN
    great Cebu City Marathon 2012 42.2 km 06:21 14:32 pace

    What does a single 18Km training run in the last 16 weeks do? Cramps, cramps and lotsa cramps! Set out to just enjoy this and ENJOY I did! I thank the Lord for keeping me safe, and giving me all th... read more

    over 1 year ago via Garmin
    • Pam A.
      Pam A. Congrats
      Pam A. Congrats:

      got cramps, too! hahaha but you finished it, doc, that's what matters! :)

      over 1 year ago

    • Show 26 more comments...
    • Doc Rp
      Doc Rp
      Doc Rp

      Thanks guys! So happy to finally meet many of my "virtual" DM friends in the flesh!!! See you around!

      over 1 year ago • Like • 2 people

    • Alma
      Alma Great Performance
      Alma Great Performance:

      congrats to you too! had little time finding DM friends coz i was focused on my knee pain at that time.. anyway, its nice to know u were there..

      over 1 year ago

  4. Doc Rp's Photo Doc Rp

    Just realized its a holiday tomorrow! I wonder whats a good 32K route around Cebu? Hhmmm... Wag lang sana ma TKO! Ü

    over 1 year ago via Electric Miles
  5. Doc Rp's Photo Doc Rp
    RUN
    good Hello DM! Im back! 18.29 km 02:14 11:47 pace

    Finally after 10 weeks I'm back! Ran 3K (Home to Start line) + 15K (6th Seminary Run)... Felt so heavy and slow but still so happy to be back and see familiar faces on the road! Time for churc... read more

    over 1 year ago via Garmin   
  6. Doc Rp's Photo Doc Rp

    Ever wonder what shoes those triathletes wore at this year's Kona Ironman? I still wonder how that one guy ran in Crocs! For my biker friends, there's also a link on the page showing the ... read more

    over 1 year ago
    • Charles C.
      Charles C.
      Charles C.

      the guy who ran in crocs was a pinoy, diba? A friend of noy jopson.

      over 1 year ago • Like

    • Doc Rp
      Doc Rp
      Doc Rp

      Really? I didnt know. He ran the entire marathon with crocs? Amazing!

      over 1 year ago • Like

    • Chad M.
      Chad M.
      Chad M.

      well, as Chuck Yaeger once said: "It's the man, not the machine." or in this case "shoes". lol

      over 1 year ago • Like

    • Arjay A.
      Arjay A.
      Arjay A.

      all in the training i guess. kona, some day. hahaha.

      over 1 year ago • Like

  7. Doc Rp's Photo Doc Rp
    RUN
    good Another UP LSD 21.05 km 02:16 10:24 pace

    Perfect morning weather to run today.. UP bustling with runners as always. Got to talk to bikers and learned a few tips on buying my first bike... Oooohh.. when will that day come?!? Hehe! Time for... read more

    over 1 year ago   
  8. Doc Rp's Photo Doc Rp
    RUN
    good Tempo Sabado 10.16 km 00:52 08:15 pace

    Enjoyed my favorite running workout.. Tempo run around the oval! Booo! Cant find my Garmin cable again! Happy weekend!

    over 1 year ago via Electric Miles
  9. Doc Rp's Photo Doc Rp
    swim
    good Night Swim 800 m

    Cross training before bed... Ü

    over 1 year ago via Electric Miles
  10. Doc Rp's Photo Doc Rp
    RUN
    good Lazy Wednesday 15.28 km 01:48 11:24 pace

    Planned a 10K Tempo but felt lazy and something was off today... So I just enjoyed the morning hills and the sunrise over Corinthian Hills today. Good morning everyone!

    over 1 year ago   
  11. Doc Rp's Photo Doc Rp
    RUN
    good Tuesday Six 6.14 km 00:43 11:16 pace

    Recovery run from Sunday's LSD/Marathon... Nice and easy trying to keep it at 7mpk... =)

    over 1 year ago   
  12. Doc Rp's Photo Doc Rp
    RUN
    great LSD/Heat/Flyover Training 42.74 km 05:14 11:49 pace

    Started 4AM headed to BGC. At KM13, heard a gunstart behind me for the Fort Striders 16K race, and who would have thought they planned to run exactly the same route that I planned?! (Wink !!). Afte... read more

    over 1 year ago
  13. Doc Rp's Photo Doc Rp
    swim
    Rainy afternoon swim 1100 m 00:39 57:31 pace

    Couldn't run 'coz of the rain... Never tried timing my swim before but I think ill do this again. Enjoyed alternating 100m of breathstroke and freestyle... Happy Friday everyone!

    over 1 year ago
  14. Doc Rp's Photo Doc Rp
    RUN
    good Cool-down walk 0.97 km 00:13:59 23:11 pace

    Just tried to plot how far away the oval is from home.. S.A.M.... =)

    over 1 year ago   
  15. Doc Rp's Photo Doc Rp
    RUN
    good Oval Sixteen 16.2 km 01:40 09:56 pace

    Exactly two weeks since I last ran... Legs started feeling heavy at KM 12... Just happy to be back! Good evening everyone!

    over 1 year ago   
  16. Doc Rp's Photo Doc Rp
    swim
    good Night Swim 800 m

    Swimming in the rain... Ü

    over 1 year ago via Electric Miles