Miles:
991 total / 0 in 2018
Goal:

Beat my Race PR's: 5K-00:24, 10K-00:49, 15K-1:21, 16K-1:41, 21K-1:56, 42K-4:37...

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Doc Rp logged 991 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. Hi guys! Miss Dailymile a lot! Let's all give a warm DM welcome to my friend Gary Ryan C. He's been running quite a while and can do a 5min/km pace with ease!!!

    Add him up and help me ... read more

    • Gary Ryan C.
      Gary Ryan C.

      woah!!! thanks doc! :) maka-adik jd! i was'nt planning to run today. but after making an account in DM, i changed my mind. haha... thanks for the motivation.

      about 6 years ago Like1 person

  2. This morning, I helped 4 strangers at different points along SRP, stretching and massaging their legs... My instinct always tells me to help others in pain, even when I myself was having cramps hel... read more

  3. RUN
    great Cebu City Marathon 2012 42.2 km 06:21 14:32 pace

    What does a single 18Km training run in the last 16 weeks do? Cramps, cramps and lotsa cramps! Set out to just enjoy this and ENJOY I did! I thank the Lord for keeping me safe, and giving me all th... read more

  4. Just realized its a holiday tomorrow! I wonder whats a good 32K route around Cebu? Hhmmm... Wag lang sana ma TKO! Ü

  5. RUN
    good Hello DM! Im back! 18.29 km 02:14 11:47 pace

    Finally after 10 weeks I'm back! Ran 3K (Home to Start line) + 15K (6th Seminary Run)... Felt so heavy and slow but still so happy to be back and see familiar faces on the road! Time for churc... read more

  6. Ever wonder what shoes those triathletes wore at this year's Kona Ironman? I still wonder how that one guy ran in Crocs! For my biker friends, there's also a link on the page showing the ... read more

    • Charles C.
      Charles C.

      the guy who ran in crocs was a pinoy, diba? A friend of noy jopson.

      almost 7 years ago Like

    • Doc Rp
      Doc Rp

      Really? I didnt know. He ran the entire marathon with crocs? Amazing!

      almost 7 years ago Like

    • Chad M.
      Chad M.

      well, as Chuck Yaeger once said: "It's the man, not the machine." or in this case "shoes". lol

      almost 7 years ago Like

    • Arjay A.
      Arjay A.

      all in the training i guess. kona, some day. hahaha.

      almost 7 years ago Like

  7. RUN
    good Another UP LSD 21.05 km 02:16 10:24 pace

    Perfect morning weather to run today.. UP bustling with runners as always. Got to talk to bikers and learned a few tips on buying my first bike... Oooohh.. when will that day come?!? Hehe! Time for... read more

  8. RUN
    good Tempo Sabado 10.16 km 00:52 08:15 pace

    Enjoyed my favorite running workout.. Tempo run around the oval! Booo! Cant find my Garmin cable again! Happy weekend!

  9. swim
    good Night Swim 800 m

    Cross training before bed... Ü

  10. RUN
    good Lazy Wednesday 15.28 km 01:48 11:24 pace

    Planned a 10K Tempo but felt lazy and something was off today... So I just enjoyed the morning hills and the sunrise over Corinthian Hills today. Good morning everyone!

    • Lito C.
      Lito C.

      Hey you're having high mileage training for the past days. You are really leaning towards ultra training ;)

      almost 7 years ago Like1 person

    • Show 16 more comments...
    • Joed B.
      Joed B. Nice Job
      Nice Job:

      great "lazy" run sir!

      almost 7 years ago

    • Werner
      Werner Great Performance
      Great Performance:

      Awesome mileage pa rin doc!!...good way to burn stored calories too \m/

      almost 7 years ago

  11. RUN
    good Tuesday Six 6.14 km 00:43 11:16 pace

    Recovery run from Sunday's LSD/Marathon... Nice and easy trying to keep it at 7mpk... =)

  12. RUN
    great LSD/Heat/Flyover Training 42.74 km 05:14 11:49 pace

    Started 4AM headed to BGC. At KM13, heard a gunstart behind me for the Fort Striders 16K race, and who would have thought they planned to run exactly the same route that I planned?! (Wink !!). Afte... read more

  13. swim
    Rainy afternoon swim 1100 m 00:39 57:31 pace

    Couldn't run 'coz of the rain... Never tried timing my swim before but I think ill do this again. Enjoyed alternating 100m of breathstroke and freestyle... Happy Friday everyone!

    • Doc Rp
      Doc Rp

      Hinay ra uy! But thanks! Need to improve pa.. Ü

      almost 7 years ago Like

    • Show 3 more comments...
    • Joed B.
      Joed B. Nice Job
      Nice Job:

      nice swim.. bike na lang, pwede na mag tri :)

      almost 7 years ago

    • Arjay A.
      Arjay A. Great Performance
      Great Performance:

      mabilis ang langgoy mo doc. haha. pwedeng pwede na sa multisport.

      almost 7 years ago

  14. RUN
    good Cool-down walk 0.97 km 00:13:59 23:11 pace

    Just tried to plot how far away the oval is from home.. S.A.M.... =)

  15. RUN
    good Oval Sixteen 16.2 km 01:40 09:56 pace

    Exactly two weeks since I last ran... Legs started feeling heavy at KM 12... Just happy to be back! Good evening everyone!

  16. swim
    good Night Swim 800 m

    Swimming in the rain... Ü