Rey Jefferson
It was my first since the Nature Valley fun run...that was more than a month of non-running...was not hoping for a PR but was expecting some pain since no proper preparation was made...will try not... read more
- Miles:
- 21 total / 0 in 2012
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Rey Jefferson logged 21 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
tired 5 km 00:47 15:09 pace
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RUN
good 5 km 00:43 13:59 pace
Got my PR for a 5k run. It would have been better if I had prior practice runs. Anyway It was still a good run.
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RUN
alright 3.2 km 00:28 13:51 pace
It was alright. Blah for the NST GPS. The GPS was not able to get a fix on me right away.
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will again tonight...hopefully it would be better...Finally started doing some situps last night...forgot to stretch though so I felt some cramping after some 15 counts...my wife just advised me to... read more
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will walk to MRT later...let's see if NST will be more accurate in plotting the route this time...
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Found a newplace to eat...its affordable and healthy...and its in MOA, Makati and The Fort...TSG
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eh ano nga yun?
about 2 years ago • Like
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ikaw talaga, porke nasa notes na, nag-iiba kana statement..
sinabihan ko na sya kahapon na mag-grocery sya ng fruits at make sure sa sa bibilhin nya is 80% healthy foods.. ang sagot nya sa akin "Di ako makakapag-grocery sa weekend, kaya next week na lang"... ikaw talaga.. araw-araw namang dumadaan ng MOA.. tsk tsk..about 2 years ago • Like
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Hahaha! Ayan, Jep, dapat ilog mo lahat dito para wala kang takas. =D
about 2 years ago • Like
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was looking at the route map made by the NST on my run/walk last night...it seems there are some discrepancies on the waypoints...what could be the problem? hmmm
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RUN
injured 3.16 km 00:33 16:56 pace
It hurts...not like hell but it does hurt...well my shins that it is...I thought it wouldn't hurt much but after two kilometers I feel like weights are wrapped around my feet...anyway..decided to r... read more
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RUN
alright 5 km 00:48 15:18 pace
Didn't have the energy to run more. Have to do better next time
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practice pa!=)
about 2 years ago • Like
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waahhh its official 49:58 ang time ko sa Natgeo EDR
about 2 years ago • Like
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try mo mag morning run jep, then mag try ka ng iba ibang pwede mong kainin before the run para alam mo kung ano yung pwede sayo. Ako nature valley lang din ako before the race pero ok naman...pero before nag try na din ako ng iba't ibang pwede kong makain before ng morning run para pag dating sa race alam mo na kakainin mo.
about 2 years ago • Like
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RUN
blah 2.36 km 00:25 17:00 pace
Didn't do well today. I ran out of breath 300m into the run and about 1km into the I accidentally stepped on a loose stone twisting my ankle. So far my ankle and foot is not swollen but I do feel s... read more
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RUN
alright 2.6 km 00:27 16:58 pace
Ran over an old route (Legazpi Park). Had experienced some pain on my rear left side. Probably due to the curving nature of the path. Anyway, will resume running on Saturday.
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Rest day today.
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walang ganon.
about 2 years ago • Like
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sabi ko nga sa kanya di porket rest day nakalagay magrerest nga sya... mag-cross training muna sya...
about 2 years ago • Like
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sabi rest helps recover the body...pag nakabilli na ako dumbbells sisimulan ko na yung strength exercises...
about 2 years ago • Like
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magcore training ka. di kelangan ang dumbells sa running. di mo kelangan ang biceps sa pagtakbo. core training is the answer.
about 2 years ago • Like
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RUN
great 3.3 km 00:29 14:08 pace
I tried to run 2.2km but was out of breath after I hit 800 meters. From there it was all run/walk. After hitting the 3km mark I decided to stop so as not to over do it. Afterall I'm on an eight we... read more
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walk
alright After lunch walk 2 km 00:45
Had an after lunch walk to Glorietta to register for the Earth Run. Unfortunately I was not able to register as the people doing the registration was not yet in. They asked me to come back later th... read more
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RUN
good SM MOA Run Route Ver. 1 2.2 km 00:30 21:56 pace
It went great. This was my first run/walk after the Green Miles run last March 21. It was also the start of my prep for the my next run. (unofficially it would be the Earth day run @ BHS on 4/18...... read more
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can't seem to create a new route
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What sort of problem you having?
about 2 years ago • Like
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When I try to click on a starting point nothing happens. When I do a click and drag, it just moves the map.
about 2 years ago • Like
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I'm assuming you are here: http://www.dailymile.com/routes/new right? It should be all you need to do is click to set a starting spot, then click another spot and it will draw a line between the two... What kinda computer/browser you using?
about 2 years ago • Like
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yes i am using that application in that address, my browser is Mozilla Firefox 3.6.2
about 2 years ago • Like
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wohooo!
almost 2 years ago