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Ujiez logged 38 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. FIT
    home workout - it's puasa, i'...

    1. push up 12 x 2
    2. squat 25 x 2
    3. burpee 10

  2. RUN
    good 2 km

    more like walking...

  3. FIT
    alright basic fitness

    set 1) push up, squat (set 1:20,set 2:15,set 3:10)
    set 2) walking lunges 20 mtr, burpee (10,6,4) 3 sets
    havent work out in awhile...

  4. FIT
    working out at vistana hotel ...

    1. push up 12 x 3
    2. lat pulldown 12 x 3 (15lbs)
    3. low row 12 x 3
    4. DB squat 12 x 3
    5. DB lunges
    6. DB shoulder press

  5. FIT
    alright resistance training 00:40

    chest press, shoulder press, oblique, lying leg raise, vertical leg raise, assisted chin up, bicep curl, lying (bend) leg raise

    upppeeerr body is sooooorree

  6. RUN
    good 1 km 00:10:00 16:05 pace

    running like a hamster

  7. FIT
    blah weight training 00:40

    not in the mood today - do some pulldown for back and abs
    had a plate of nasi ayam penyet before gym , luckily didnt vomit during working out ..

  8. RUN
    1 km 00:10:00 16:05 pace

    gotta add more long run in workout!

  9. FIT
    fitness 00:45

    push up variation(10) , lying hip raise(10), squat (w/ plate)(20), bicep curl (25),inchworm with pushup(10), sit up (w/ weight)(25)
    all 3 sets

  10. FIT
    good circuit training ala - style ... 00:45

    circuit 1: chest press + twist + shoulder press + abs (2 sets of 25 reps)
    circuit 2: tricep dip (10) + lying (+bend) leg raise (25) + squat (10kg) (25)+ sit up(10) - 2 sets

  11. RUN
    good warm up 0.95 km 00:10:00 16:56 pace

    not bad..

  12. FIT
    good Indoor wall climbing 02:00

    awwwweeesome.. even though i was out of energy by the time i finished my 5th climb, im looking forward for more climbing session in the future... gotta strengthen the upper body and quads!

  13. FIT
    tired basic stretching exercise 01:00

    tilttttt your pelvic!!!!! eeerrr how to do that ! i realized i am very much inflexible..

  14. FIT
  15. RUN
    outdooooorrr 2.4 km

    okaaay, need to do longer runs now as stamina is going down :(

  16. FIT