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Entries

  1. Roland's Photo Roland PRO
    RUN
    4.05 km 00:35 13:49 pace

    Long run/walk shortened by a heavy rain.

    2 days ago via Garmin
  2. Roland's Photo Roland PRO
    RUN
    Gymkhana grounds 5.21 km 00:45 13:47 pace

    run/walk

    16 days ago via Garmin
  3. Roland's Photo Roland PRO
    RUN
    4.02 km 00:30 11:59 pace

    Interval run on a treadmil. 1% - 5% elevation, then followed by strength w/out

    18 days ago via Garmin
  4. Roland's Photo Roland PRO
    RUN
    Treadmil run 8.01 km 01:00 12:02 pace

    This gym has set the max running time on treadmill 30minutes, so had to do 2 sessions! Boring, but with the rain season now in Dar this is the only option

    20 days ago via Garmin