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Rowland logged 1373 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Rowland F.'s Photo Rowland
    VELO
    Folsom Loop - Clockwise 23.76 mi 01:27 16.3mph pace

    http://j.mp/rt4GGj.

    8 months ago via Cyclemeter
  2. Rowland F.'s Photo Rowland
    VELO
    Folsom Loop - Counterclockwise 24.78 mi 01:40 14.9mph pace

    Stopped Cycle at 8:19 AM, http://j.mp/qDquuw.

    8 months ago via Cyclemeter
  3. Rowland F.'s Photo Rowland
    VELO
    Folsom Loop - Counterclockwise 1.2 mi 00:05:00 14.4mph pace

    On Cycle at 6:38 AM, http://j.mp/qDquuw, Cyclemeter will speak your comments to me.

    8 months ago via Cyclemeter
  4. Rowland F.'s Photo Rowland
    VELO
    Folsom Loop - Clockwise 24.67 mi 01:40 14.7mph pace

    Stopped Cycle at 8:19 AM, http://j.mp/o4wXZc.

    8 months ago via Cyclemeter
  5. Rowland F.'s Photo Rowland
    VELO
    Folsom Loop - Counterclockwise 24.58 mi 01:36 15.4mph pace

    http://j.mp/pFp0Zm.

    8 months ago via Cyclemeter
  6. Rowland F.'s Photo Rowland
    VELO
    Folsom Loop - Counterclockwise 13.76 mi 01:00 13.7mph pace

    Stopped Cycle at 7:49 AM, http://j.mp/n0ft3n.

    9 months ago via Cyclemeter
  7. Rowland F.'s Photo Rowland
    VELO
    Folsom Loop - Clockwise 23.58 mi 01:28 16.2mph pace

    http://j.mp/neWBC9.

    9 months ago via Cyclemeter
  8. Rowland F.'s Photo Rowland
    VELO
    Folsom Loop - Counterclockwise 23.7 mi 01:31 15.7mph pace

    http://j.mp/nmJQPl.

    9 months ago via Cyclemeter
  9. Rowland F.'s Photo Rowland
    VELO
    Folsom Loop - Clockwise 37.38 mi 01:46 21.2mph pace

    http://j.mp/qJJTBP.

    9 months ago via Cyclemeter
  10. Rowland F.'s Photo Rowland
    VELO
    Folsom Loop - Counterclockwise 23.67 mi 01:29 15.9mph pace

    http://j.mp/rcmCdC.

    9 months ago via Cyclemeter
  11. Rowland F.'s Photo Rowland
    VELO
    Folsom Loop - Clockwise 23.98 mi 01:29 16.2mph pace

    Stopped Cycle at 8:24 AM, http://j.mp/nEJF7l.

    9 months ago via Cyclemeter
  12. Rowland F.'s Photo Rowland
    VELO
    Lake Natoma Loop 11.55 mi 01:00 11.6mph pace

    http://j.mp/oceqJb.

    10 months ago via Cyclemeter
  13. Rowland F.'s Photo Rowland
    VELO
    Folsom Loop - Counterclockwise 23.82 mi 01:28 16.2mph pace

    http://j.mp/mW3HZz.

    10 months ago via Cyclemeter
  14. Rowland F.'s Photo Rowland
    VELO
    Folsom Loop - Clockwise 23.7 mi 01:31 15.7mph pace

    http://j.mp/pNtmGM.

    10 months ago via Cyclemeter
  15. Rowland F.'s Photo Rowland
    VELO
    CF Rescue Me! 32.06 mi 02:24 13.3mph pace

    http://j.mp/oZ1Q3p.

    10 months ago via Cyclemeter
  16. Rowland F.'s Photo Rowland
    VELO
    Folsom Loop - Counterclockwise 23.66 mi 01:32 15.4mph pace

    http://j.mp/qSOESC.

    10 months ago via Cyclemeter
  17. Rowland F.'s Photo Rowland
    VELO
    CF Garden Highway - Sankirk 40.61 mi 02:20 17.4mph pace

    http://j.mp/qZIuJt.

    10 months ago via Cyclemeter
  18. Rowland F.'s Photo Rowland
    VELO
    Folsom Loop - Counterclockwise 23.65 mi 01:30 15.8mph pace

    http://j.mp/oyKgjS.

    10 months ago via Cyclemeter
  19. Rowland F.'s Photo Rowland
    VELO
    Folsom Loop - Clockwise 23.62 mi 01:30 15.8mph pace

    http://j.mp/px2ES2.

    11 months ago via Cyclemeter
  20. Rowland F.'s Photo Rowland
    VELO
    CF West Sac To Courrland 45.66 mi 02:42 16.9mph pace

    http://j.mp/nOH7fO.

    11 months ago via Cyclemeter