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Rowena logged 31 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. swim
    2100 m 02:10 99:37 pace

    500mtrs warm up, 500mtrs drills, 1000mtrs (200mtrs/set x5) 100mtrs cool down with floater :)

  2. VELO
    great City Ride! 21 km 00:40 19.4mph pace

    yay! first solo City Ride! had to pump my rubber a little bit though but kinda bitin.. well, atleast no TKO and i was able to ride. 👍

  3. VELO
    great City Ride! 21 km 00:40 19.4mph pace

    yay! first solo City Ride! had to pump my rubber a little bit though but kinda bitin.. well, atleast no TKO and i was able to ride. 👍

  4. funny, have my daily mile account for so long but just logged my first entry yesterday and instead of 45min, put 45hrs hahah how do i correct it?

  5. RUN
    great 6.26 km 45:09

    slow but am happy! first time to be back on the road again after my injury :)