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Rowdy logged 209 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. walk
    great 1.7 mi 00:30 17:38 pace

    w1d1 c25k

  2. VELO
    great 8.28 mi 00:53 9.4mph pace

    First night ride on new bike. The new light is okay, but I out ride it at 18 mph. Scary on gravel.

  3. VELO
    great 1.6 mi 00:10:00 9.6mph pace

    Just wanted to get my head out in the wind for a few minutes before work

  4. VELO
    great 2.4 mi 00:14:00 10.3mph pace

    Just playing around

  5. walk
    good both walk around 2.93 mi 01:00 20:28 pace

    checking doors

  6. walk
    great cr 335 transect 3.41 mi 01:47

    horned lizard transect.

  7. walk
    good Cedar creek 6.48 mi 00:02:48 00:25 pace

    Cedar Creek from south 11th to I-20 climbing walls and fences, and wading through mud.

  8. walk
    good 1.64 1.64 mi 00:30 18:17 pace

    hills on the treadmill

  9. walk
    good 1.69 mi 00:30 17:45 pace

    treadmill

  10. walk
    good 1.75 mi 00:30 17:08 pace

    treadmill, 2% incline ran/walked