- Miles:
- 206 total / 49 in 2013
Track and share your training!
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Entries
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VELO
great 17.11 mi 01:35 10.8mph pace
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VELO
great 4.99 mi 00:29 10.5mph pace
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VELO
great 8.28 mi 00:53 9.4mph pace
First night ride on new bike. The new light is okay, but I out ride it at 18 mph. Scary on gravel.
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VELO
great 1.6 mi 00:10:00 9.6mph pace
Just wanted to get my head out in the wind for a few minutes before work
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VELO
great 4.8 mi 00:31 9.3mph pace
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VELO
great 2.4 mi 00:14:00 10.3mph pace
Just playing around
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VELO
good 2.3 mi 00:14:38 9.4mph pace
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VELO
great 4.15 mi 00:25 10.0mph pace
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VELO
good 3.4 mi 00:20 10.2mph pace
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walk
great 2.59 mi 01:00 23:09 pace
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walk
1 mi 00:18 17:37 pace
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walk
good 1 mi 00:19 18:47 pace
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walk
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walk
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walk
good Cedar creek 6.48 mi 00:02:48 00:25 pace
Cedar Creek from south 11th to I-20 climbing walls and fences, and wading through mud.
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walk
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walk
good 1.69 mi 00:30 17:45 pace
treadmill
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walk
good 1.75 mi 00:30 17:08 pace
treadmill, 2% incline ran/walked
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walk
good 1 mi 00:18 18:10 pace
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walk
good 6.11 mi 02:27 24:03 pace
night hike from Lutheran church


Rowdy