Elizabeth
Simple shoes. First *logged* walk in a while, not first walk in a while. right knee was a little sensitive by the end, but not terribly so. I think the Pilates is helping. :-) I miss being able ... read more
- Site:
- http://lizzleisalive.blogspot.com
- Miles:
- 2158 total / 2 in 2012
- Goal:
to be active & injury-free
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Elizabeth logged 2158 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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walk
alright 2 mi 00:40 20:00 pace
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walk
great 1.5 mi
Merrell boots, delightfully snowy walk. Probably went a little too far, but i couldn't help it... there was snow EVERYWHERE to shuffle through & there were so many pictures to take!! :-D
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walk
alright 1 mi
Simple shoes, coffee shop - probably shouldn't walk w/o the compression brace 2 days in a row... and since i steadfastly refuse to do more than my knee can do on its own outside of work, i guess i'... read more
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walk
alright 1.1 mi
Simple shoes, errand... My back & hamstrings are starting to get tight if I walk this far. Guess its time for better shoes & stretching?
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walk
good 1 mi
Simple shoes, home from church & lunch
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I really really really want to go for a run. But i can't yet. Can't even think about it yet. It's driving me moderately nuts.
Okay. I'm done complaining.
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walk
alright 1.1 mi
Simple shoes. I should prob look into some actual minimalist shoes - all my old running shoes just aggravate my knee, even walking.
Probably my only dedicated walk this week, though I've probably ... read more
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walk
good 1.1 mi
Home from an interview - Merrell boots
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walk
good 1.5 mi
Merrell boots, Littleton with a friend after work
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walk
good 0.7 mi
Simple shoes, neighborhood
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walk
alright 0.91 mi
Simple shoes - took the long way to the local coffee shop.
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walk
good 0.75 mi
Old Mizunos, minimal cushioning seems to work best.
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Hi everyone. Just figured I would post an update.
Next week will be 5 months since my knee freaked out. It's been a good time of simplifying, slowing down and listening. That's not to say it hasn... read more
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I'm so sorry, that sounds really awful. I hope things are sorted out with insurance and you can get some treatment.
7 months ago • Like
- Show 4 more comments...
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Man, that sure sucks! I'll be crossing my fingers for things to turn your way soon!
7 months ago • Like
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thanks for all the encouragement, everyone! :-)
7 months ago • Like
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FIT
good 0.75 mi 00:10:30 14:00 pace
Starting easy since this evil machine was the immediate precursor to the injury. Lowest resistance, neutral incline, slow pace.
Followed with 3x15sec each leg on the half-ball thing (wow, I am inc... read more
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VELO
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VELO
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VELO
good Bike Commute 2 mi
Church & home. I sure wish my knee would put up with more than 7 miles a day, but at least i can ride. The (nonfunctional) on the car is vaguely embarrassing... ;-)
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walk
good ECM 2 mi
Neighborhood workday - more walking than expected, but a compression brace does the trick :-)
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VELO
Loading people...
Hey! Great to see you on here! I'm not always the best about checking around on everyone. I hope you're well!!!
3 months ago • Like
Yeah, what Jen said!
3 months ago • Like