Miles:
2854 total / 610 in 2013
Goal:

Break 2:10 Min in 800m Break 4:50 Min in 1,600m Break 10:30 Min in 3,200m Break 17:00 Min in 5,000m 30:00 Min in 5 Mile (10/5/12) Break 1 Hr in 10 Mile

Ross Rabalais ran: Mileage Run [NEASE C.C.]

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  • 6 miles
  • 00:46 time
  • 07:37 pace
  • 584 calories
  •  
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  • 2 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Nease High School 6 mi 00:46 07:37 pace

Mileage Run [NEASE C.C.]

8 months ago