Miles:
3651 total / 0 in 2014
Goal:

Break 2:10 Min in 800m Break 4:50 Min in 1,600m Break 10:30 Min in 3,200m Break 17:00 Min in 5,000m 30:00 Min in 5 Mile (10/5/12) Break 1 Hr in 10 Mile

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Ross logged 3651 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good St. James Place - Baton Rouge 3.25 mi 00:30 09:13 pace

    Felt like doing a randomized hill workout. Decided to put it on level 20. Smallest incline was 7.9. The highest 15.0.

  2. FIT
    Embassy Suites - Baton Rouge 00:50

    20 min Elliptical
    30 min Treadmill
    Haven't got a clue how far I went

  3. swim
    good YMCA - Baton Rouge 2500 yd 01:00 42:14 pace

    Tried out new breathing pattern

  4. RUN
    Embassy Suites - Baton Rouge 00:30

    30 min Treadmill
    Haven't got a clue how far I went

  5. FIT
    Hampton Inn - Tallahassee 00:50

    30 min Elliptical
    20 min Treadmill
    Haven't got a clue how far I went

  6. RUN
    good Nease High School 1 mi 00:07:03 07:02 pace

    Midnight Mile to kick off XC season
    = Desire. Determination. Dedication.

  7. RUN
    good Fernandina Beach, FL 14.2 mi 02:00 08:27 pace

    2 Hr. Long Run / Looping 9.5x's on beach in front of Condo

  8. RUN
    alright Fernandina Beach, FL 7 mi 00:53 07:36 pace

    Mileage on Fernandina Beach / HOT, direct sunlight + soft sand

  9. RUN
    alright Nease High School 7 mi 00:51 07:18 pace

    Mileage

  10. RUN
    great Nease High School 7 mi 00:49 07:04 pace

    Mileage with 5 x 200M (37.2 / 37.8 / 36.3 / 33.9 / 32.2)
    MET NEW COACHES FOR 1ST TIME (C. WASHINGTON + C. WILLIAMS)

  11. RUN
    alright Nease High School 7 mi 00:51 07:21 pace

    Mileage

  12. RUN
    good Nease High School 7 mi 00:51 07:16 pace

    Mileage

  13. RUN
    good Nease High School 7 mi 00:52 07:26 pace

    Mileage + additional 10 min. on grass barefoot

  14. RUN
    great Nease High School 10 mi 01:18 07:46 pace

    Mileage / successful week of running right before start of XC

  15. RUN
    alright Nease High School 6 mi 00:43 07:14 pace

    Mileage / really foggy morning, felt humid

  16. RUN
    good Nease High School 7 mi 00:53 07:36 pace

    Mileage

  17. RUN
    good Nease High School 7 mi 00:50 07:04 pace

    Mileage / ran 1,600M for time (5:32) - unfortunately a good time for how out-of-shape I am
    + additional 10 min. on grass barefoot

  18. RUN
    good Nease High School 7 mi 00:54 07:40 pace

    Mileage

  19. RUN
    good Nease High School 6 mi 00:43 07:05 pace

    Mileage / ran 1,000M for time (3:19) - not what I was expecting
    + additional 10 min. on grass barefoot

  20. RUN
    blah Nease High School 5 mi 00:42 08:27 pace

    Mileage