Ross
Mileage
- Miles:
- 3175 total / 930 in 2013
- Goal:
Break 2:10 Min in 800m Break 4:50 Min in 1,600m Break 10:30 Min in 3,200m Break 17:00 Min in 5,000m 30:00 Min in 5 Mile (10/5/12) Break 1 Hr in 10 Mile
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VELO
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What's the change?
7 days ago • Like
Long story-short, I use to be a bad heel striker. I mean . . . BAD. You can see somewhat from my video on my profile. After Cross Country, I damaged my MCL and couldn't run for over a month. I manged to get through a decent track season, without any serious harm. After track my knees started to hurt again, so I went back to all the videos my dad took of me, and compared them to some Olympian runners. Then I began my journey through a new form.
6 days ago • Like