Good ride on my new climbing circuit
- Site:
- http://www.rosshaywood.com
- Miles:
- 112 total / 0 in 2018
- Goal:
Anything & Everything
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Ross logged 112 miles.
Last workout almost 8 years ago. Help get them back on track!
Entries
-
VELO
good 33.97 mi 02:08 15.9mph pace
-
VELO
great 16.33 mi 17:58 0.9mph pace
lots of power on the flat today held good speed on the 2 long drags on the way home
-
VELO
good 16.38 mi 08:00 2.0mph pace
-
VELO
good 24.56 mi 01:31 16.2mph pace
-
VELO
alright 20.75 mi 01:20 15.5mph pace
Started with a headache after 5 miles but it was ok