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  • 4 miles
  • 00:50 time
  • 693 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Andrss+2 3.81 mi 00:50 13:11 pace

    50:14, 3.81 miles, 75*, warm and windy. 2 double stadiums. Loaded up on pain pills, duhh. https://www.youtube.com/watch?v=bOtMizMQ6oM

  2. RUN
    alright 3.55 mi 00:48 13:32 pace

    48:06, 3.55 miles, to Andress + 2 dbl stadiums, (1200 steps ttl) 78*. Sore legs from work. That is a good thing I guess.

  3. RUN
    good Andrss+1dbl 3.57 mi 00:41 11:24 pace

    40:44, 3.57 miles, 74*, Andress + 1 dble stadium. get with the program.

  4. RUN
    good Andrss+2dbls 3.58 mi 00:47 13:01 pace

    46:38, 3.58 miles + 2 dbl stadiums (1200 steps), nice 68* and felt more upbeat today.

  5. RUN
    good Andrss+1dbl 3.34 mi 00:41 12:14 pace

    40:54, 3.34 miles, Andress + 600 steps. What?, 76* in March?

  6. RUN
    good Mnt Prk 2.5 mi 01:00 24:00 pace

    Up the mountain on Zion. Saved a dog who was chasing me and about to run into traffic. She was a beautiful husky puppy. I considered adding her to my collection, but returned her later to gratef... read more

  7. RUN
    good Andrss+5 3.35 mi 00:39 11:38 pace

    39:00, 3.35 miles + 5, 69*, overcast and nice.

  8. RUN
    good Andrss+14 3.7 mi 00:50 13:35 pace

    50:17, 3.70 miles + (14 X 60) = 840 steps up. Less miles and more stairs. Prep for Bisbee 1000. Overcast, 68* nice. felt about a 7.

  9. RUN
    alright Andrss+5 3.36 mi 00:43 12:41 pace

    42:39, 69*, 3.36 miles+ 600 steps meh

  10. RUN
    good Andrss+12 3.68 mi 00:53 14:19 pace

    52:44, 3.68 miles + 12 = 1440 steps heavy duty stadiums. overcast nice 62*. Motivation I will find you. Maybe you are in the mountains or by the beach?

  11. RUN
    alright Andrss+1200 3.84 mi 00:51 13:10 pace

    50:36, 3.84 miles, 1200 steps, 71* hot?

  12. RUN
    alright 3.46 mi 00:50 14:31 pace

    50:15, 3.46 miles + 1 triple stadium, about 1320 steps, Nice cool almost rainy day. Got lost on the way back. ha!

  13. RUN
    good Andress+1dbl 3.89 mi 00:50 12:51 pace

    50:00 even, 3.89 miles, 76* headwind, 1 dble stad of 1080 steps.

  14. RUN
    great Andrss+1 dbl 3.82 mi 00:48 12:34 pace

    48:03, 3.83 miles + 1 dbl stad = 1080 steps, nice 64*. Felt better than usual after a slow start.

  15. RUN
    good Andrss+1trpl 3.92 mi 00:49 12:30 pace

    49;00, 3.92 miles 1 triple stadium about 960 stairs. felt better 75* in Feb? sweating hmm. I should run some 6 days a week, even it is 1 mile.

  16. RUN
    good Andrss+2 4.09 mi 00:55 13:20 pace

    54:35, 4.09 miles, 2 dble stadiums nice 62*. Felt better and vowed to get back with the program lol.

  17. RUN
    good Andrss+1 3.8 mi 00:48 12:38 pace

    48:02, 3.80 miles, + dble stadium. Nice 62 degrees. Have to get back in the habit cause I've been lazy and not feeling up to par.

  18. RUN
    good 4.08 mi 00:53 13:01 pace

    53:09, 4.08 miles + 2 dble stadiums with wrist weights. nice 72*.

  19. RUN
    great Andrss+2 4.08 mi 00:52 12:43 pace

    51:56, 4.08 miles + 2 stadiums, nice 62*, felt really good. On with the program.

  20. RUN
    good Andrss+2 4.12 mi 00:54 13:03 pace

    53:48, 4.12 miles + 2 dbl stadiums, 66* nice day sunny.