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Ross logged 2708 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    blah A+1 3.12 mi 00:40 12:54 pace

    40:15, 3.12 + 1 stadium. wrong shoes, lame.

  2. RUN
    good A+1 3.23 mi 00:40 12:23 pace

    40:00 guessed the time 3.23 miles A+1

  3. RUN
    good A+2 3.57 mi 00:47 13:18 pace

    47:29, 3.57 miles + 2 stadiums, 70* @ 11 am nice and felt ++

  4. RUN
    good A+1 3.35 mi 00:40 11:48 pace

    39:33, 3.35 m + 1 std, cool 66*.

  5. RUN
    great A+1 3.32 mi 00:39 11:47 pace

    39:09, 3.32 miles + 1 stadium. 69*, felt pretty strong and the weather was perfect.

  6. RUN
    good 3.33 mi 00:41 12:10 pace

    40:31, 3.33 miles + 1 stadium, 71* humid cloudy and nice. felt medium rare.

  7. RUN
    alright A+1 3.34 mi 00:43 12:57 pace

    ick

  8. RUN
    great A+1 3.33 mi 00:39 11:46 pace

    39:12, 3.33 miles + 1 stadium, 72* and perfect day.

  9. RUN
    good A+1 3.33 mi 00:39 11:49 pace

    39:22, 3.33 miles + 1 stad, nice 77 degrees breezy peasy.

  10. RUN
    great A+1 3.32 mi 00:39 11:50 pace

    39:18, 3.32 miles + 1 stadium. beautiful cool am. smiley face.

  11. RUN
    good A+! 3.35 mi 00:41 12:19 pace

    41:16, 3.35 miles + 1 stadium. really nice 80* sunny. legs felt stronger from mowing acres with 20 lb weight vest earlier this week. !!

  12. RUN
    mowed acres

    mowed about an acre with weight vest. Made me sore and even winded some. A pleasing productive activity combined with cardio / strength. !

  13. RUN
    good A+1 3.47 mi 00:45 12:49 pace

    44:31, 3.47 m + 1 stad.

  14. RUN
    Mowed

    mowed an acre with 20 lb weight vest. surprisingly sore and winded. :)

  15. RUN
    alright A+1 3.33 mi 00:44 13:14 pace

    44:06, 3.33 miles + 1 stadium. nice weather, but stormy mood. uck. ick. and yuck.

  16. RUN
    good A+1 3.32 mi 00:41 12:13 pace

    40:35, 3.32m + 1 stadium. OK

  17. RUN
    alright A+2 3.57 mi 00:53 14:47 pace

    52:47, 3.57.miles + 2 stadiums. 79* degrees. Quite difficult with high pulse for some reason.

  18. RUN
    alright A+2 3.59 mi 00:51 14:11 pace

    50:57, 3.59 m +2 std. 7:30 pm schools in session. go at 7:00 tomorrow.

  19. RUN
    good A+4 4.14 mi 01:02 14:59 pace

    62:05, 4.14 miles + 4 stadiums, 79*, and beautiful overcast :) Immediate goal is to do this under 60 min.

  20. RUN
    great A+4 4.16 mi 01:06 15:54 pace

    69:11, 4.16 miles ~ mas o menos, + 4 stadiums. get them in before school commences again and times is restricted. cool at 7:35 am.