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Entries

  1. RUN
    good A+1 3.33 mi 00:39 11:49 pace

    39:22, 3.33 miles + 1 stad, nice 77 degrees breezy peasy.

  2. RUN
    great A+1 3.32 mi 00:39 11:50 pace

    39:18, 3.32 miles + 1 stadium. beautiful cool am. smiley face.

  3. RUN
    good A+! 3.35 mi 00:41 12:19 pace

    41:16, 3.35 miles + 1 stadium. really nice 80* sunny. legs felt stronger from mowing acres with 20 lb weight vest earlier this week. !!

  4. RUN
    mowed acres

    mowed about an acre with weight vest. Made me sore and even winded some. A pleasing productive activity combined with cardio / strength. !

  5. RUN
    good A+1 3.47 mi 00:45 12:49 pace

    44:31, 3.47 m + 1 stad.

  6. RUN
    Mowed

    mowed an acre with 20 lb weight vest. surprisingly sore and winded. :)

  7. RUN
    alright A+1 3.33 mi 00:44 13:14 pace

    44:06, 3.33 miles + 1 stadium. nice weather, but stormy mood. uck. ick. and yuck.

  8. RUN
    good A+1 3.32 mi 00:41 12:13 pace

    40:35, 3.32m + 1 stadium. OK

  9. RUN
    alright A+2 3.57 mi 00:53 14:47 pace

    52:47, 3.57.miles + 2 stadiums. 79* degrees. Quite difficult with high pulse for some reason.

  10. RUN
    alright A+2 3.59 mi 00:51 14:11 pace

    50:57, 3.59 m +2 std. 7:30 pm schools in session. go at 7:00 tomorrow.

  11. RUN
    good A+4 4.14 mi 01:02 14:59 pace

    62:05, 4.14 miles + 4 stadiums, 79*, and beautiful overcast :) Immediate goal is to do this under 60 min.

  12. RUN
    great A+4 4.16 mi 01:06 15:54 pace

    69:11, 4.16 miles ~ mas o menos, + 4 stadiums. get them in before school commences again and times is restricted. cool at 7:35 am.

  13. RUN
    great A+3 3.86 mi 00:58 15:03 pace

    58;09, 3.86 m + 3 stadiums. cool am after a rain :) 76* seems slow but did accomplish 3 dble stadiums (900 steps+ 900 down) so improvement overall.

  14. RUN
    blah A+2 3.6 mi 00:54 15:03 pace

    54:11, 3.6 miles, cool rainy and slow.

  15. RUN
    good A+2 3.6 mi 00:53 14:48 pace

    53:18, 3.6 m + 2 stadiums, 89*, 11am

  16. RUN
    blah A+1 3.33 mi 00:52 15:36 pace

    52:00, 3.33 m, 95*, watch trouble.

  17. RUN
    great A+1 3.31 mi 00:40 11:56 pace

    39:31, 3.31 miles + 1 stad. 77* @ 9:00 am. felt stronger.

  18. RUN
    good A+1 3.32 mi 00:41 12:14 pace

    40:40, 3.32 miles + 1 std

  19. RUN
    alright A+1 3.35 mi 00:44 13:03 pace

    43:46, 3.35 m + 1 std 90* bleh, or meh?

  20. RUN
    alright A+1 3.6 mi 00:50 13:51 pace

    49:52, 3.6 miles + 2 stadiums, 86* @ 9:30 am.