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  • 5 miles
  • 01:15 time
  • 1038 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good A+1s 2.62 mi 00:37 14:10 pace

    37:09 2.62 miles + 1 stadium short 74* nice and sunny.

  2. RUN
    good A+1 2.69 mi 00:38 14:07 pace

    38:00 2.69 miles short + 1 stadium. 82* @ kind of slow and sleepy.

  3. RUN
    good A+1 2.66 mi 00:37 13:47 pace

    36:41 2.66 miles + 1 stadium shortcut 80* humid and sunny.

  4. RUN
    great A+1 2.7 mi 00:37 13:44 pace

    37:06, 2.7 miles shorty + 1 stadium. 89* and humid. Good news makes me ++

  5. RUN
    good A+2 2.5 mi 00:44 17:36 pace

    about 44 minutes aprox 2.5 miles + 2 stadiums around 86* missed 2 weeks after tripping over debris and fell hard. but back to it now and being more careful.

  6. RUN
    good A+2 3.36 mi 00:49 14:43 pace

    49:29, 3.36 miles + 2 stadiums. Different route cloudy and cool at 81*.

  7. RUN
    good A+1 3.33 mi 00:44 13:04 pace

    43:34, 3.33 miles + 1 stadium. 83* @ 8:40 am. incremental progress. Day 3
    1st goal < 40:00 aim for 33:33.

  8. RUN
    alright A+! 3.31 mi 00:46 14:02 pace

    46:28, 3.31 miles + 1 stadium. 81* hot sun @ 9 am.

  9. RUN
    alright A+1 3.34 mi 00:47 14:10 pace

    47:19, 3.34 miles + 1 stadium. 86* blazing sun. felt warmer. Alice Cooper's "schools out for summer" sooo... I can get up earlier and run stadiums.

  10. RUN
    good A+2 3.5 mi 00:48 13:34 pace

    47:30, 3.5 miles + 2 stadiums doubled up. 76*, nice at 1 pm.

  11. RUN
    good A+1 3.3 mi 00:41 12:25 pace

    40:59, 3.3 miles + 1 stadium. 78* @ 12 noon.

  12. RUN
    alright A+1 3.3 mi 00:44 13:21 pace

    44:06, 3.3 miles, 80*, meh

  13. RUN
    good A+1.2 3.38 mi 00:42 12:18 pace

    41:37, 3.38 miles + 1.2 stadiums, 74* @ 10:30 am. felt about a #79 goodness.

  14. RUN
    blah A+2 3.42 mi 00:51 14:54 pace

    50:58, 3.42 miles + 2 stadiums. perfect 66* sunny. Lame.

  15. RUN
    alright A+3.2 3.93 mi 00:58 14:41 pace

    57:44, 3.93 miles + 3.2 stadiums. Breezy 69* @ 11:30 am. Felt Good # 65. Strategy will be a row of stairs more each time. https://www.youtube.co... read more

  16. RUN
    good A+3 3.81 mi 00:57 14:54 pace

    56:49, 3.81 miles + 3 stadiums. Sunny @ 72* plus amazing new 1 to 100 numerical how did you feel scale of 66.

    https://www.youtube.com/watch?v=beKFjPEU_Fw

  17. RUN
    good MTN run 3.11 mi 00:34 11:03 pace

    34:24, 3.11 miles up the mountain to El Morro. Nice sunny and cool 70* @9:30 am. Are you going to San Francisco? no, I am not.

    https://www.youtube.com/watch?v=bch1_Ep5M1s

  18. RUN
    good A+2 3.55 mi 00:50 14:12 pace

    50:27, 3.55 miles + 2 stadiums, warm 78* sunny @ 11:30 am. medium rare, still some pink in the center.

  19. RUN
    great A+2 3.6 mi 00:49 13:39 pace

    49:09, 3.60 miles +2 stadiums, 69* @ 9 pm. long cool woman in a black dress. Much easier. day 8 of the "S.O.A.E.D.I.M." personal challenge.

  20. RUN
    good A+2 3.65 mi 00:51 13:55 pace

    3.65 miles + 2 stadiums, 50:51 cool & dark 80* @ 7:30 pm. Pretty slow but incremental improvements. So completed day 7 of the almost sort of everyday in March personal challenge :)