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  • 4 miles
  • 00:51 time
  • 693 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright A+2 3.59 mi 00:51 14:11 pace

    50:57, 3.59 m +2 std. 7:30 pm schools in session. go at 7:00 tomorrow.

  2. RUN
    good A+4 4.14 mi 01:02 14:59 pace

    62:05, 4.14 miles + 4 stadiums, 79*, and beautiful overcast :) Immediate goal is to do this under 60 min.

  3. RUN
    great A+4 4.16 mi 01:06 15:54 pace

    69:11, 4.16 miles ~ mas o menos, + 4 stadiums. get them in before school commences again and times is restricted. cool at 7:35 am.

  4. RUN
    great A+3 3.86 mi 00:58 15:03 pace

    58;09, 3.86 m + 3 stadiums. cool am after a rain :) 76* seems slow but did accomplish 3 dble stadiums (900 steps+ 900 down) so improvement overall.

  5. RUN
    blah A+2 3.6 mi 00:54 15:03 pace

    54:11, 3.6 miles, cool rainy and slow.

  6. RUN
    good A+2 3.6 mi 00:53 14:48 pace

    53:18, 3.6 m + 2 stadiums, 89*, 11am

  7. RUN
    blah A+1 3.33 mi 00:52 15:36 pace

    52:00, 3.33 m, 95*, watch trouble.

  8. RUN
    great A+1 3.31 mi 00:40 11:56 pace

    39:31, 3.31 miles + 1 stad. 77* @ 9:00 am. felt stronger.

  9. RUN
    good A+1 3.32 mi 00:41 12:14 pace

    40:40, 3.32 miles + 1 std

  10. RUN
    alright A+1 3.35 mi 00:44 13:03 pace

    43:46, 3.35 m + 1 std 90* bleh, or meh?

  11. RUN
    alright A+1 3.6 mi 00:50 13:51 pace

    49:52, 3.6 miles + 2 stadiums, 86* @ 9:30 am.

  12. RUN
    good A+1 3.33 mi 00:41 12:17 pace

    40:55, 3.33 m + 1 stadium, not bad for 93* @12 noon on Sat.

  13. RUN
    good A+1 3.24 mi 00:42 12:56 pace

    90*

  14. RUN
    good A+1 3.34 mi 00:41 12:16 pace

    41:00, 3.34 m + 1 stadium, 89*, mas o menos.

  15. RUN
    great A+2 3.6 mi 00:51 14:08 pace

    50:56 + 2 stadiums, 3.60 miles, 87* at 10 am. felt much better. back to work.

  16. RUN
    alright A+1 3.31 mi 00:47 14:11 pace

    88*

  17. RUN
    blah Andrss+2 3.55 mi 00:53 15:00 pace

    53:17, 3.55 miles + 2 stadiums, blech... hot, slow, and stupid. lol

  18. RUN
    alright Andrss+1 3.37 mi 00:44 12:59 pace

    43:46, 3.37m + 1 stad. cool am 84* Mr.s Slow says, better than nothing.

  19. RUN
    good Angrss+2 3.59 mi 00:51 14:11 pace

    50:56, 3.59 miles + 2 stadiums, 87* @10:30 am, some progress being made.

  20. RUN
    good Andrss+1 3.33 mi 00:42 12:28 pace

    41:31, 3.33 miles, 1 stad 85 * much better.