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Entries

  1. RUN
    alright Andrss+1200 3.84 mi 00:51 13:10 pace

    50:36, 3.84 miles, 1200 steps, 71* hot?

  2. RUN
    alright 3.46 mi 00:50 14:31 pace

    50:15, 3.46 miles + 1 triple stadium, about 1320 steps, Nice cool almost rainy day. Got lost on the way back. ha!

  3. RUN
    good Andress+1dbl 3.89 mi 00:50 12:51 pace

    50:00 even, 3.89 miles, 76* headwind, 1 dble stad of 1080 steps.

  4. RUN
    great Andrss+1 dbl 3.82 mi 00:48 12:34 pace

    48:03, 3.83 miles + 1 dbl stad = 1080 steps, nice 64*. Felt better than usual after a slow start.

  5. RUN
    good Andrss+1trpl 3.92 mi 00:49 12:30 pace

    49;00, 3.92 miles 1 triple stadium about 960 stairs. felt better 75* in Feb? sweating hmm. I should run some 6 days a week, even it is 1 mile.

  6. RUN
    good Andrss+2 4.09 mi 00:55 13:20 pace

    54:35, 4.09 miles, 2 dble stadiums nice 62*. Felt better and vowed to get back with the program lol.

  7. RUN
    good Andrss+1 3.8 mi 00:48 12:38 pace

    48:02, 3.80 miles, + dble stadium. Nice 62 degrees. Have to get back in the habit cause I've been lazy and not feeling up to par.

  8. RUN
    good 4.08 mi 00:53 13:01 pace

    53:09, 4.08 miles + 2 dble stadiums with wrist weights. nice 72*.

  9. RUN
    great Andrss+2 4.08 mi 00:52 12:43 pace

    51:56, 4.08 miles + 2 stadiums, nice 62*, felt really good. On with the program.

  10. RUN
    good Andrss+2 4.12 mi 00:54 13:03 pace

    53:48, 4.12 miles + 2 dbl stadiums, 66* nice day sunny.

  11. RUN
    alright Andrss+1 3.82 mi 00:45 11:49 pace

    45:12, 3.82 miles + 1 dble stadium. Nice overcast perfect weather. Sore knees. Need to get back with the program.

  12. RUN
    good mowed 03:00

    3 hours - mowed about 3/4 acre with a push mower. The grass and weeds were 2 feet high! Not only that, I wore wrist weights and ankle weights. That was yesterday. Today I am sore. what a wus... read more

  13. RUN
    great Andrss+2 4.01 mi 00:50 12:32 pace

    50:21, 4.014 miles + 2 double stadiums. Did not want to start but it was a beautiful day 68*.

  14. RUN
    good Andrss+3 3.96 mi 00:48 12:09 pace

    48:10, 3.96 miles, nice blustery day. 75* Felt decent but slow.

  15. RUN
    good Andrss+2 4.06 mi 00:56 13:48 pace

    56:05, 4.06 miles + 2 dbl stadiums. Nice 69*. I think I will start running 6 days a week and see what happens.

  16. RUN
    good Andrss+3+1 4.59 mi 01:07 14:32 pace

    66:46, 4.59 miles, 3 dbls+1 sngle stadiums w/wrst weights. About 2,200 steps. Nice 75* day at 12:00. Did not get to the Bisbee 1k Stair Race this year. Next year I will rip it up.

  17. RUN
    good Andrss+3+2 4.85 mi 01:13 14:57 pace

    72:34, 4.85 miles, 3 doubles, 2 single stadiums,w / wrist wts. 78*. Pretty strenuous, This week Mountain Park runs.

  18. RUN
    alright Andress+2+2 4.45 mi 01:06 14:54 pace

    66:22, 4.45 miles, 2 doubles and 2 single stadiums. yuck.

  19. RUN
    good Andress+3+1 4.57 mi 01:07 14:45 pace

    67:26, 4.57 miles, 3 dbls + 1 sngle stadium with wrst wts. 76* @ 11:30 am. Felt pretty good.

  20. RUN
    good Andrss+ std 4.56 mi 01:05 14:08 pace

    64:30, 4.56 miles + 2 dbls+ 2 stadiums, wrst wts. 81*, nice. Hard work, but satisfying. Losing about 1 lb a week with out to much thought about it. Time to get down to eating better with real ... read more