Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good Andrss+2 3.73 mi 00:48 12:44 pace

    47:30, 3.73 miles + 2 stadiums, 82* Sunny, yesterday my heart was filled with rain.
    Sunny, you smiled at me and really eased the pain.

    Oh, the dark days are done, and the bright days are here,
    ... read more

  2. RUN
    great Andrss+1 3.34 mi 00:39 11:35 pace

    38:42, 3.34 miles + 1 stadium, 76* nice . on the up.

  3. RUN
    good Andrss+1 3.32 mi 00:41 12:16 pace

    40:45. 3.32 miles + 1 stadium. 84* overcast after rain. humid and nice. at dusk.

  4. RUN
    good 3.52 mi 00:44 12:31 pace

    44:05, 3.52 miles + 1 stadium, longer run. 85* hot.

  5. RUN
    alright 3.54 mi 00:51 14:16 pace

    50:31, 3.54 miles + 2 stadiums. 81* @ sunny just OK.

  6. RUN
    alright Andrss+2 3.6 mi 00:49 13:41 pace

    49:16, 3.60 miles +2 stadiums. 85* sunny @ 12:30 pm. mas o menos.

  7. RUN
    good Andrss+2 3.57 mi 00:48 13:23 pace

    47:50, 3.57 miles + 2 stadiums. 86*.

  8. RUN
    good Andrss+3 3.88 mi 00:56 14:31 pace

    56:22, 3.88 miles + 3 stadiums. 83* @8:45 am. Started slow, then felt better later.

  9. RUN
    good 4.23 mi 01:11 16:45 pace

    70:53, 4.23 miles + 5 stadiums, 76*.

  10. RUN
    alright Andrss+3 3.77 mi 00:58 15:16 pace

    57:35, 3.77 miles + 2.8 stadiums. 82* sun. Some stiff and sore, but getting some more miles in lately.

  11. RUN
    good Andrss+2 3.6 mi 00:49 13:28 pace

    48:32, 3.60 miles + 2 stad. 84* @ 12:20 pm. sweat.

  12. RUN
    good 3.44 mi 00:47 13:41 pace

    47:06, 3.44 miles + 2 stadiums swbck, 79* humid @10:20 am. Sweaty, but not hard. (that's what she said...)

  13. RUN
    good Andrss+4 3.86 mi 01:00 15:32 pace

    60:00, 3.86 miles, 4 stadiums switchback. rainy nice.

  14. RUN
    good Andrss+2 3.86 mi 00:50 12:51 pace

    49:38, 3.86 miles, Andress +2 stad. 85* hot, sunny @11:30 am. Not sure why the distance is different.

  15. RUN
    good Andrss+2 3.62 mi 00:49 13:27 pace

    48:45, 3.62 miles + 2 stadiums. 82* @10 am. Average everything. sweaty.

  16. RUN
    great EPA-mtns 3.1 mi 00:33 10:40 pace

    33:07, 3.1 miles from EPA to El Morro, 76* @ 10:30 am. Up the mtn roads and pretty easy for some reason.

  17. RUN
    good Andrss+3 3.72 mi 01:01 16:28 pace

    61:19, 3.72 miles, 77* humid, 3 stadiums. felt good. strong at first, then not so much. It's Tuesday, not Wed. hmm.... Put out the trash for no reason.

  18. RUN
    good Andrss+2 3.57 mi 00:50 13:59 pace

    49:57, 3.57 miles + 2 stad. 81*. ok

  19. RUN
    good Andrss+4 4.11 mi 01:04 15:36 pace

    64:08, 4.11 miles + 4 stadiums = 2400 steps inclusive, 84* much sun.

  20. RUN
    good Andrss+1 3.34 mi 00:42 12:30 pace

    41;45, 3.34 miles+1 stadium. 83* sunny. 10 am. easy.