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Ross logged 2583 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. RUN
    good Andrss+2 3.59 mi 00:50 13:47 pace

    49:30, 3.59 miles + 2 stadiums. 80 ish degrees nice cool at dusk. Kind of slow, but it least I gave it a shot.

  2. RUN
    good Andrss+1 3.32 mi 00:41 12:17 pace

    40:48 3.32 miles +1 stadium nice

  3. RUN
    good Andrss+2 3.67 mi 00:47 12:54 pace

    47:22 3.67 miles + 2 stadiums, 83* windy, felt good. low pulse :)

  4. RUN
    good Andrss+2 3.58 mi 00:49 13:46 pace

    49:20, 3.58 miles + 2 stadiums nice 70 ish plus low bp due to better meds.

  5. RUN
    tired Andrss+1 3.3 mi 00:48 14:32 pace

    48:00 3.3 miles crap

  6. RUN
    great Andrss+2 3.59 mi 00:48 13:23 pace

    48:03 3.59 miles + 2 stadiums perfect 71* tiny winds next time 3 stadiums.

  7. RUN
    great Andrss+2 3.61 mi 00:50 13:51 pace

    50:03, 3.61 miles + 2 stadiums. Nice sunny 75* :) Felt pretty rested and positive.

  8. RUN
    alright Andrss+1 3.31 mi 00:40 12:13 pace

    40:28, 3.31 miles, Andress+1 stad, nice 71*, steady pace, but no juice.

  9. RUN
    blah Andress+2 3.55 mi 00:55 15:29 pace

    55:00. 3.55 miles+ 2 stadiums, yech... 83*, struggled. no pain, but no energy and fast pulse. hmm...

  10. RUN
    good Andrss+2 3.6 mi 00:48 13:27 pace

    48:26, 3.6 miles + 2 stadiums, really nice 63* and sunny. It was good. felt good, almost great.

  11. RUN
    good EPA2MTN 4.08 mi 00:48 11:41 pace

    47:44, 4.08 miles, @60*, straight up mountain park from work. The beginning of a daily routine.

  12. RUN
    alright Andrss+2 3.6 mi 00:49 13:40 pace

    49:14, 3.6 miles + 2 stadiums (1200 stairs... i counted em. lol) 59* sunny and no wind. YEA!

  13. RUN
    good andrss+1 3.29 mi 00:41 12:23 pace

    40:45, 3.29 miles+1 stadium day 2, @ dusk, AOK

  14. RUN
    good Andrss+1 3.33 mi 00:41 12:24 pace

    41:19, 3.33 miles + 1 stadium. Really nice 67* and no wind. So I will try something different and run every day without fail for at least 30 minutes for the rest of March.

  15. RUN
    good Andrss+1 3.32 mi 00:42 12:45 pace

    42:21, 3.32 miles + 1 stadium. 72* BUT > Winds: West winds 30 to 40 mph with gusts to 60 mph. Getting with the program slow but sure.

  16. RUN
    good Andrss+2 3.58 mi 00:51 14:10 pace

    50:45, 3.58 miles+ 2 stadiums. High school track meet in the background was fun too. beautiful perfect 68* overcast weather to get back into it.

  17. RUN
    alright Andrss+1 3.34 mi 00:44 13:14 pace

    44:15, 3.34 miles Andress + 1 stadium. nice and 72* back to work.

  18. RUN
    good Andrss+2 3.54 mi 00:50 14:04 pace

    49:49, 3.54 miles + 2 stadiums. 66* and beautiful day. felt better. but still slow.

  19. RUN
    alright Andrss+2 3.54 mi 00:52 14:38 pace

    51:49, 3.54 miles + 2 stadiums. really nice 70*. I really expect you to do better. weenie.