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Entries

  1. RUN
    good Andress+5+ 5.03 mi 01:11 14:05 pace

    70:51, 5.027 miles + 5 stadiums, 90*. hot. Ok to knock off 11 minutes. Let's go ahead and do that. This would be a very efficient use of time if I get it under 60 minutes.

  2. RUN
    good Andress+5 4.75 mi 01:07 14:05 pace

    66:55, 4.75 miles + 5 stadiums. Nice 80* @ 8:20 am. Back in the groove.

  3. RUN
    alright 4.62 mi 01:10 15:08 pace

    hot, difficult , slow.

  4. RUN
    alright Andress+5++ 4.65 mi 01:06 14:17 pace

    66:29, 4.65 miles, 85* @ 11 am. 5 stadiums + 2 extra blocks. medium rare I would say.

  5. RUN
    good Andress+4+ 4 mi 00:59 14:38 pace

    58:31, about 4 miles + 4 stadiums. 85* blazing sun @11:00 am.

  6. RUN
    blah Andress+4+ 4.18 mi 01:00 14:24 pace

    60:15, 4.18 miles 4 stad. 90* @12:00 yechh.

  7. RUN
    alright Andress+4+ 3.99 mi 00:55 13:45 pace

    54:55. + 4 stadiums, + 2 blocks. 85* @ 9:30 am. kind of slow.

  8. RUN
    good Andress+3+ 3.84 mi 00:47 12:09 pace

    46:40, 3.84 m + 3 stad + 2 blocks. 84* @ 8:30 am.

  9. RUN
    great Andress+3 3.49 mi 00:41 11:49 pace

    41:17, 3.49 miles 3 stadiums 79*, 8:30 am. nice improvement. shave 1 minute 17 for immediate goal.

  10. RUN
    good Andress+3 3.49 mi 00:44 12:32 pace

    43:47, 3.49 miles + 3 stadiums, 83*, hot sun, @ 11:00 am. Pulse was higher. shooting for < 40 minutes.

  11. RUN
    good Andress+2 3.29 mi 00:39 11:46 pace

    38:46, 3.29 miles + 2 stadiums. 80* @ 7:30 am. No beer for a while, let's see how much I can improve :)

  12. RUN
    alright Andress+4 3.65 mi 00:54 14:44 pace

    53:50, 3.65 miles + 4 stadiums, 90*, 12:00 Sat.

  13. RUN
    good Andress+5 4.03 mi 01:03 15:42 pace

    63:18, 4.03 miles 80* @ 9:30 am, including 5 stadiums. meh?. no meh+. That's the ticket.

  14. RUN
    good Andress+5 3.89 mi 00:55 14:12 pace

    55:18, 3.89 miles and 5 stadiums. 86* (warm). Hot and sweat. I will go earlier in the am.

  15. RUN
    alright Andress+2 3.64 mi 00:39 10:42 pace

    38:54, 3.64 miles + 2 stad. 78*, no juice today, but did it anyway.

  16. RUN
    good Andress+4 3.7 mi 00:48 12:56 pace

    47:52, 3.7 miles, 87*, 4 stadiums. No sweat.
    1 stadium = 0.21 miles of 400 steps.

  17. RUN
    great Home2Work 4.99 mi 00:45 09:05 pace

    45:21, 4.99 miles, ran to work to fetch my van. around dusk.

  18. RUN
    alright Andrss+2 3.29 mi 00:40 12:07 pace

    39:55, 3.29 miles, 89*, 2 stadiums. blech... not good, not bad.

  19. RUN
    good Andress+2 3.55 mi 00:38 10:38 pace

    37:47, 3.55 miles + 2 stadiums. 84* some wind.

  20. RUN
    alright Andress+7 4.27 mi 01:03 14:51 pace

    63:26, 4.269 miles, 87*, 7 stadiums I'm pretty sure.