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Ross logged 2816 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good A+1 2.94 mi 00:36 12:18 pace

    36:12. 2.94 miles + 1 stadium 70*

  2. RUN
    good Andrss+1 2.9 mi 00:38 13:12 pace

    38:17 2.90 miles+1stadium @80* sunny a). vĂ¡monos
    We are late. Just grab your purse and let's go. ha ha

  3. RUN
    good Andrss+1c 3.02 mi 00:40 13:07 pace

    39:39 3.02 miles+1stadium 82* sunny Got sweaty but this was much easier. TIme to do more stadiums and get ready for the stair run :) Have to do at least 4 days a week.

  4. RUN
    good A+1c 2.98 mi 00:40 13:15 pace

    39:30 2.98 miles + 1 stadium @ 10 a.m. gorgeous overcast at 63* ! so nice because it is always intense sun here. They are replacing the turf and the track at Andress HS. A great way to spe... read more

  5. RUN
    good A+1? 3 mi 00:41 13:39 pace

    41:00 3.0 miles +1 stadium convoluted route twisted sister mileage approximate nice sunny day :)

  6. RUN
    good A+1s 2.62 mi 00:37 13:58 pace

    36:36 2.62 m + 1 stadium 76* sunny looking up. Goal: < 30:00

  7. RUN
    good A+1s 2.7 mi 00:39 14:35 pace

    back to work 39:24 better than ezra.

  8. RUN
    good A+1s 2.68 mi 00:36 13:36 pace

    36:27 2.68 miles + 1 stadium nice weather

  9. RUN
    good A+1S 2.72 mi 00:36 13:22 pace

    36:22 2.72 MILES + 1 STADIUM SHORTCUT 81* SUNNY.

  10. RUN
    good A+1s 2.62 mi 00:37 14:10 pace

    37:09 2.62 miles + 1 stadium short 74* nice and sunny.

  11. RUN
    good A+1 2.69 mi 00:38 14:07 pace

    38:00 2.69 miles short + 1 stadium. 82* @ kind of slow and sleepy.

  12. RUN
    good A+1 2.66 mi 00:37 13:47 pace

    36:41 2.66 miles + 1 stadium shortcut 80* humid and sunny.

  13. RUN
    great A+1 2.7 mi 00:37 13:44 pace

    37:06, 2.7 miles shorty + 1 stadium. 89* and humid. Good news makes me ++

  14. RUN
    good A+2 2.5 mi 00:44 17:36 pace

    about 44 minutes aprox 2.5 miles + 2 stadiums around 86* missed 2 weeks after tripping over debris and fell hard. but back to it now and being more careful.

  15. RUN
    good A+2 3.36 mi 00:49 14:43 pace

    49:29, 3.36 miles + 2 stadiums. Different route cloudy and cool at 81*.

  16. RUN
    good A+1 3.33 mi 00:44 13:04 pace

    43:34, 3.33 miles + 1 stadium. 83* @ 8:40 am. incremental progress. Day 3
    1st goal < 40:00 aim for 33:33.

  17. RUN
    alright A+! 3.31 mi 00:46 14:02 pace

    46:28, 3.31 miles + 1 stadium. 81* hot sun @ 9 am.

  18. RUN
    alright A+1 3.34 mi 00:47 14:10 pace

    47:19, 3.34 miles + 1 stadium. 86* blazing sun. felt warmer. Alice Cooper's "schools out for summer" sooo... I can get up earlier and run stadiums.

  19. RUN
    good A+2 3.5 mi 00:48 13:34 pace

    47:30, 3.5 miles + 2 stadiums doubled up. 76*, nice at 1 pm.

  20. RUN
    good A+1 3.3 mi 00:41 12:25 pace

    40:59, 3.3 miles + 1 stadium. 78* @ 12 noon.