Ross
75:15, 7.49 miles, 87* @ 11:30 am. humid. new shoes stiff and flatter. av HRM 159.
- Miles:
- 1613 total / 125 in 2013
- Goal:
Immediate goal - Let's go for 8:00 pace + 8 stadiums
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Entries
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alright Vpark+4 7.49 mi 01:16 10:06 pace
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alright Vpark+4 7.59 mi 01:15 09:53 pace
75:02, 7.59 miles, nice 79* after rain with puddles :) av HRM 156. Tommorrow I will try my new pure grit 2's. Did not want to get them dirty first time out... they are trail shoes ha ha ha.
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alright Vpark+3 6.5 mi 01:07 10:20 pace
67:15, 6.5 miles, 86*, Yecch, hot, slow, and dificult again. Oh well.
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http://blog.runningwarehouse.com/wp-content/uploads/2012/05/Grit-1m.jpg
ordered some of these. What is with the garish colors?
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good Vpark+5 8.46 mi 01:27 10:16 pace
86:55, 8.46 miles, 86*, av HRM 158 max 171 bpm. Tried to keep up with a real runner for a while... ha!
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good Vpark+4 7.48 mi 01:11 09:31 pace
77:17, 7.48 miles, 87*, 8 pm, av HRM 156. Much easier after dark.
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alright Vpark+8 11.46 mi 02:13 11:37 pace
2H+13:12, 11.46 miles, 8 laps around the park. 89*, avg HRM 155. It seemed like a good idea at the time :) Closing in on 1/2 M.
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alright Vpark+7 10.48 mi 02:04 11:47 pace
123:34, 10.48 mi, 89*, avg HRM=156, farthest distance for me. Trying to get to 1/2 M. It was a hot, sweaty, slow, and difficult.
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good Vpark+5 8.47 mi 01:24 09:58 pace
84:26, 8.47 miles, 79*, To the park + 5 laps. Might be my longest distance. av HRM 160.
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alright Vpark+4 7.46 mi 01:15 10:04 pace
75:13, 82*, av HRM 163, sunny. To the park + 4 laps. 3 of these a week would be efficient time wise. But it was work. 9 min miles would be 67:14 a good near term goal.
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good Vpark+2 5.5 mi 00:53 09:40 pace
53:11, 5.5 miles, 87* @ 8 pm. no HRM today. Did not want to start, but I made it out there.
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alright Vpark+3 6.49 mi 01:09 10:34 pace
68:39, 6.49 miles, nice 75*, av HRM 164. 1st 10 k in a while. Crapped out at the end.
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good Vpark+2 5.45 mi 00:54 09:50 pace
53:38, cool 73*, avrg HRM 166. 166 pulse seems pretty steady to do.
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great Vpark+2 5.5 mi 00:53 09:39 pace
53:08, 5.5 miles, 76*, twice around the park. felt easy. avg. hrm 158.
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good Arnd Vpark 4.6 mi 00:44 09:38 pace
4.47 m, 75*, @11a;30 am. Pulse around 166. Goal is 37 minutes
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good Arnd Vpark 4.67 mi 00:51 10:57 pace
51:10 Really slow, but feelin great to be back. Have to figure out my new schwinn gps watch. 4.67 miles according to the watch.
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good Vpark+2laps 5.6 mi 00:50 08:55 pace
49:59, 64* perfect weather, around vpark 2 times. Clock was accurate.
Nice job Ross. You training for race soon?
about 1 month ago • Like
No I'm just getting back into shape after injury. :)
about 1 month ago • Like
Totally understand. Great job keeping at it!
about 1 month ago • Like