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Entries

  1. RUN
    good Andrss+3+1 4.59 mi 01:07 14:32 pace

    66:46, 4.59 miles, 3 dbls+1 sngle stadiums w/wrst weights. About 2,200 steps. Nice 75* day at 12:00. Did not get to the Bisbee 1k Stair Race this year. Next year I will rip it up.

  2. RUN
    good Andrss+3+2 4.85 mi 01:13 14:57 pace

    72:34, 4.85 miles, 3 doubles, 2 single stadiums,w / wrist wts. 78*. Pretty strenuous, This week Mountain Park runs.

  3. RUN
    alright Andress+2+2 4.45 mi 01:06 14:54 pace

    66:22, 4.45 miles, 2 doubles and 2 single stadiums. yuck.

  4. RUN
    good Andress+3+1 4.57 mi 01:07 14:45 pace

    67:26, 4.57 miles, 3 dbls + 1 sngle stadium with wrst wts. 76* @ 11:30 am. Felt pretty good.

  5. RUN
    good Andrss+ std 4.56 mi 01:05 14:08 pace

    64:30, 4.56 miles + 2 dbls+ 2 stadiums, wrst wts. 81*, nice. Hard work, but satisfying. Losing about 1 lb a week with out to much thought about it. Time to get down to eating better with real ... read more

  6. RUN
    good Andrss+2dbls 4.23 mi 00:54 12:41 pace

    53:40, 4.23 miles + 2 dble stadiums, 73* beautiful day, with wrist weights.

  7. RUN
    good Andrss+3 4.51 mi 01:01 13:27 pace

    60:44, 88*, 4.51 miles + 3 enhanced (new and improved stadiums, = 300 steps up + 300 down), more intense. Wore wrist weights, they fit. All is well.

  8. RUN
    good Andrss+4 4.4 mi 01:01 13:48 pace

    60:46, 4.39 miles + 4 stadiums wore wrist weights. The weights worked well. It rained :)

  9. RUN
    good Andress+6 4.75 mi 01:04 13:26 pace

    63:50, 77*, 4.75 miles, 6 stadiums I think. Cool overcast at 6:30 pm;

  10. RUN
    good Andress+3 4.59 mi 00:58 12:38 pace

    58:01, 4.59 miles + 3 stadiums + 4 blocks. 76* really nice. @ 1 pm.

  11. RUN
    good Andress+2 4.39 mi 00:53 11:57 pace

    52:30, 4.39 miles, 80*, 2 stadiums, not much juice, but persevered nonetheless.

  12. RUN
    alright Vpark+1 5.7 mi 01:00 10:35 pace

    60:25, 5.70 miles, once around the park. straight run with out stairs. 7 pm @81*. Mas o menos.

  13. RUN
    great Andress+4 4.83 mi 01:00 12:23 pace

    59:53, 4.83 miles + 4 stadiums. Kick@ss cool misty 70* @ 12:30 pm. Yeah fall!

  14. RUN
    good Andress+4 4.86 mi 01:02 12:40 pace

    61:37, 4.86 miles+4 stadiums, 79* and tasty overcast @ 1 pm.

  15. RUN
    great 3.99 mi 00:45 11:16 pace

    44:59, 3.99 miles + 2 stadiums, 86 * very easy for some reason.

  16. RUN
    good 4.23 mi 00:54 12:51 pace

    54:23, 4.23 miles, 3 stadiums, 84* @ 11 am. This week I will run 6 days.

  17. RUN
    alright Andress+3 4.85 mi 01:06 13:34 pace

    65:48, 4.85 miles, 86* @ 12 pm. 2 extra blocks. Hot, sunny and sweaty.

  18. RUN
    good Andress+4 4.36 mi 01:00 13:52 pace

    60:29, 82*, 4.36 miles + 4 stadiums. Pretty hot and sweaty, feeling positive.

  19. RUN
    good Andress+3 4.15 mi 00:56 13:32 pace

    56:12, 4.15 miles, 3 stadiums, 83*, better today.

  20. RUN
    tired Andress+2 3.98 mi 00:57 14:15 pace

    The universe is collapsing.