Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Ross logged 2520 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Andrss+2 3.54 mi 00:50 14:04 pace

    49:49, 3.54 miles + 2 stadiums. 66* and beautiful day. felt better. but still slow.

  2. RUN
    alright Andrss+2 3.54 mi 00:52 14:38 pace

    51:49, 3.54 miles + 2 stadiums. really nice 70*. I really expect you to do better. weenie.

  3. RUN
    good Andrss+1 3.35 mi 00:41 12:15 pace

    41:05. 3.35 miles+1 stadium 84*, meh.

  4. RUN
    good Andrss+2 3.62 mi 00:47 12:51 pace

    46:33, 4.62 miles + 2 stad. 79* okey dokey.

  5. RUN
    good Andress+1 3.46 mi 00:36 10:28 pace

    36:13, 3.46 miles +1 stadium, cool 70*. Quite agitated. Made me run faster. :)

  6. RUN
    good Andrss+2 3.6 mi 00:47 13:07 pace

    47:15, cool raining, 65* 2 stadiums.

  7. RUN
    good Andrss+3 3.81 mi 00:56 14:42 pace

    56:02, 3.81 miles + 3 stadiums, nice 80*. Felt pretty good.

  8. RUN
    great Andrss+2 3.6 mi 00:47 13:08 pace

    47:19, 3.60 miles.+ 2 stadiums, 80*, Much better results had a 1/2 smoothie first which gave me energy. Counted in 7 and it was groovy.

  9. RUN
    alright Andrss+2 3.62 mi 00:50 13:48 pace

    50:00, 3.62 miles + 2 stadiums nice 76*, but slow.

  10. RUN
    blah Andrss+2 3.47 mi 00:59 17:06 pace

    59:22, 3.47 miles + 2 stadiums. Nice overcast started good, but pushed too hard. Had to back off and walk. :(

  11. RUN
    good Andrss+1 3.28 mi 00:42 12:52 pace

    42:15, 3.28 miles + 1 stadium. wonderful rainy day. 69* drizzle :)

  12. RUN
    alright Andrss+3 3.81 mi 00:59 15:35 pace

    59:26, 3.81 + 3 stadiums, 83* sun. yuck.

  13. RUN
    good Andrss+2 3.77 mi 00:51 13:30 pace

    50:54, 3.77 miles + 2 stadiums,85* sunny. BP retreating somewhat.

  14. RUN
    good Andrss+3 3.72 mi 00:58 15:27 pace

    57:30, 3.72 miles + 3 stadiums, overcast nice 82*. The stairs kicked my butt today.

  15. RUN
    great Park+1 5.03 mi 00:55 10:50 pace

    43:30, 5.03 miles + 1 lap around the park dodging trees. overcast and about 85*. played hooky today and felt much better.

  16. RUN
    good Andrss+2 3.73 mi 00:48 12:44 pace

    47:30, 3.73 miles + 2 stadiums, 82* Sunny, yesterday my heart was filled with rain.
    Sunny, you smiled at me and really eased the pain.

    Oh, the dark days are done, and the bright days are here,
    ... read more

  17. RUN
    great Andrss+1 3.34 mi 00:39 11:35 pace

    38:42, 3.34 miles + 1 stadium, 76* nice . on the up.

  18. RUN
    good Andrss+1 3.32 mi 00:41 12:16 pace

    40:45. 3.32 miles + 1 stadium. 84* overcast after rain. humid and nice. at dusk.

  19. RUN
    good 3.52 mi 00:44 12:31 pace

    44:05, 3.52 miles + 1 stadium, longer run. 85* hot.

  20. RUN
    alright 3.54 mi 00:51 14:16 pace

    50:31, 3.54 miles + 2 stadiums. 81* @ sunny just OK.