Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4.08 mi 00:53 13:01 pace

    53:09, 4.08 miles + 2 dble stadiums with wrist weights. nice 72*.

  2. RUN
    great Andrss+2 4.08 mi 00:52 12:43 pace

    51:56, 4.08 miles + 2 stadiums, nice 62*, felt really good. On with the program.

  3. RUN
    good Andrss+2 4.12 mi 00:54 13:03 pace

    53:48, 4.12 miles + 2 dbl stadiums, 66* nice day sunny.

  4. RUN
    alright Andrss+1 3.82 mi 00:45 11:49 pace

    45:12, 3.82 miles + 1 dble stadium. Nice overcast perfect weather. Sore knees. Need to get back with the program.

  5. RUN
    good mowed 03:00

    3 hours - mowed about 3/4 acre with a push mower. The grass and weeds were 2 feet high! Not only that, I wore wrist weights and ankle weights. That was yesterday. Today I am sore. what a wus... read more

  6. RUN
    great Andrss+2 4.01 mi 00:50 12:32 pace

    50:21, 4.014 miles + 2 double stadiums. Did not want to start but it was a beautiful day 68*.

  7. RUN
    good Andrss+3 3.96 mi 00:48 12:09 pace

    48:10, 3.96 miles, nice blustery day. 75* Felt decent but slow.

  8. RUN
    good Andrss+2 4.06 mi 00:56 13:48 pace

    56:05, 4.06 miles + 2 dbl stadiums. Nice 69*. I think I will start running 6 days a week and see what happens.

  9. RUN
    good Andrss+3+1 4.59 mi 01:07 14:32 pace

    66:46, 4.59 miles, 3 dbls+1 sngle stadiums w/wrst weights. About 2,200 steps. Nice 75* day at 12:00. Did not get to the Bisbee 1k Stair Race this year. Next year I will rip it up.

  10. RUN
    good Andrss+3+2 4.85 mi 01:13 14:57 pace

    72:34, 4.85 miles, 3 doubles, 2 single stadiums,w / wrist wts. 78*. Pretty strenuous, This week Mountain Park runs.

  11. RUN
    alright Andress+2+2 4.45 mi 01:06 14:54 pace

    66:22, 4.45 miles, 2 doubles and 2 single stadiums. yuck.

  12. RUN
    good Andress+3+1 4.57 mi 01:07 14:45 pace

    67:26, 4.57 miles, 3 dbls + 1 sngle stadium with wrst wts. 76* @ 11:30 am. Felt pretty good.

  13. RUN
    good Andrss+ std 4.56 mi 01:05 14:08 pace

    64:30, 4.56 miles + 2 dbls+ 2 stadiums, wrst wts. 81*, nice. Hard work, but satisfying. Losing about 1 lb a week with out to much thought about it. Time to get down to eating better with real ... read more

  14. RUN
    good Andrss+2dbls 4.23 mi 00:54 12:41 pace

    53:40, 4.23 miles + 2 dble stadiums, 73* beautiful day, with wrist weights.

  15. RUN
    good Andrss+3 4.51 mi 01:01 13:27 pace

    60:44, 88*, 4.51 miles + 3 enhanced (new and improved stadiums, = 300 steps up + 300 down), more intense. Wore wrist weights, they fit. All is well.

  16. RUN
    good Andrss+4 4.4 mi 01:01 13:48 pace

    60:46, 4.39 miles + 4 stadiums wore wrist weights. The weights worked well. It rained :)

  17. RUN
    good Andress+6 4.75 mi 01:04 13:26 pace

    63:50, 77*, 4.75 miles, 6 stadiums I think. Cool overcast at 6:30 pm;

  18. RUN
    good Andress+3 4.59 mi 00:58 12:38 pace

    58:01, 4.59 miles + 3 stadiums + 4 blocks. 76* really nice. @ 1 pm.

  19. RUN
    good Andress+2 4.39 mi 00:53 11:57 pace

    52:30, 4.39 miles, 80*, 2 stadiums, not much juice, but persevered nonetheless.

  20. RUN
    alright Vpark+1 5.7 mi 01:00 10:35 pace

    60:25, 5.70 miles, once around the park. straight run with out stairs. 7 pm @81*. Mas o menos.