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Entries

  1. RUN
    good VPark+trees 5.6 mi 01:06 11:45 pace

    65:52, 5.60 miles, 80*. Once around the park dodging trees. Satisfying.

  2. RUN
    great Andrss+2 3.84 mi 00:47 12:11 pace

    46:50, 3.84 miles + 2 big stadiums. 78*, Very nice overcast and felt stronger, better.

  3. RUN
    great 4.1 mi 00:57 13:55 pace

    58:07, 4.1 miles + 3 stad. much better. 72*

  4. RUN
    blah Andrss+1 3.39 mi 00:43 12:41 pace

    43:01, 3.39 mile, + 1 stadium. yuck. 82* and a very sorry performance indeed. But yesterday I climbed ladders all day so I was sore.
    https://www.youtube.com/watch?v=iyp9fh-u4w8

  5. RUN
    alright Andrss+1.5 3.51 mi 00:49 13:49 pace

    48;30, 3.51 miles, 1 1/2 stadium 79* hot. Already time to run early in the am.

  6. RUN
    good Andrss+2 3.53 mi 00:48 13:41 pace

    48:20, 3.53 miles + 2 stadiums = 600 up + 600 down, 83*, and sunny.

  7. RUN
    good Andrss+3 3.83 mi 00:56 14:34 pace

    55:48, 3.83 miles + 3 double stadiums = 1800 steps. Nice 74 degrees and felt a bit stronger. I will go out and mow an acre or so wear the wrist and leg weights, and then I will crash. :)

  8. RUN
    good Andrss+2 3.81 mi 00:50 13:11 pace

    50:14, 3.81 miles, 75*, warm and windy. 2 double stadiums. Loaded up on pain pills, duhh. https://www.youtube.com/watch?v=bOtMizMQ6oM

  9. RUN
    alright 3.55 mi 00:48 13:32 pace

    48:06, 3.55 miles, to Andress + 2 dbl stadiums, (1200 steps ttl) 78*. Sore legs from work. That is a good thing I guess.

  10. RUN
    good Andrss+1dbl 3.57 mi 00:41 11:24 pace

    40:44, 3.57 miles, 74*, Andress + 1 dble stadium. get with the program.

  11. RUN
    good Andrss+2dbls 3.58 mi 00:47 13:01 pace

    46:38, 3.58 miles + 2 dbl stadiums (1200 steps), nice 68* and felt more upbeat today.

  12. RUN
    good Andrss+1dbl 3.34 mi 00:41 12:14 pace

    40:54, 3.34 miles, Andress + 600 steps. What?, 76* in March?

  13. RUN
    good Mnt Prk 2.5 mi 01:00 24:00 pace

    Up the mountain on Zion. Saved a dog who was chasing me and about to run into traffic. She was a beautiful husky puppy. I considered adding her to my collection, but returned her later to gratef... read more

  14. RUN
    good Andrss+5 3.35 mi 00:39 11:38 pace

    39:00, 3.35 miles + 5, 69*, overcast and nice.

  15. RUN
    good Andrss+14 3.7 mi 00:50 13:35 pace

    50:17, 3.70 miles + (14 X 60) = 840 steps up. Less miles and more stairs. Prep for Bisbee 1000. Overcast, 68* nice. felt about a 7.

  16. RUN
    alright Andrss+5 3.36 mi 00:43 12:41 pace

    42:39, 69*, 3.36 miles+ 600 steps meh

  17. RUN
    good Andrss+12 3.68 mi 00:53 14:19 pace

    52:44, 3.68 miles + 12 = 1440 steps heavy duty stadiums. overcast nice 62*. Motivation I will find you. Maybe you are in the mountains or by the beach?

  18. RUN
    alright Andrss+1200 3.84 mi 00:51 13:10 pace

    50:36, 3.84 miles, 1200 steps, 71* hot?

  19. RUN
    alright 3.46 mi 00:50 14:31 pace

    50:15, 3.46 miles + 1 triple stadium, about 1320 steps, Nice cool almost rainy day. Got lost on the way back. ha!

  20. RUN
    good Andress+1dbl 3.89 mi 00:50 12:51 pace

    50:00 even, 3.89 miles, 76* headwind, 1 dble stad of 1080 steps.