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Entries

  1. RUN
    good Andress+3 4.59 mi 00:58 12:38 pace

    58:01, 4.59 miles + 3 stadiums + 4 blocks. 76* really nice. @ 1 pm.

  2. RUN
    good Andress+2 4.39 mi 00:53 11:57 pace

    52:30, 4.39 miles, 80*, 2 stadiums, not much juice, but persevered nonetheless.

  3. RUN
    alright Vpark+1 5.7 mi 01:00 10:35 pace

    60:25, 5.70 miles, once around the park. straight run with out stairs. 7 pm @81*. Mas o menos.

  4. RUN
    great Andress+4 4.83 mi 01:00 12:23 pace

    59:53, 4.83 miles + 4 stadiums. Kick@ss cool misty 70* @ 12:30 pm. Yeah fall!

  5. RUN
    good Andress+4 4.86 mi 01:02 12:40 pace

    61:37, 4.86 miles+4 stadiums, 79* and tasty overcast @ 1 pm.

  6. RUN
    great 3.99 mi 00:45 11:16 pace

    44:59, 3.99 miles + 2 stadiums, 86 * very easy for some reason.

  7. RUN
    good 4.23 mi 00:54 12:51 pace

    54:23, 4.23 miles, 3 stadiums, 84* @ 11 am. This week I will run 6 days.

  8. RUN
    alright Andress+3 4.85 mi 01:06 13:34 pace

    65:48, 4.85 miles, 86* @ 12 pm. 2 extra blocks. Hot, sunny and sweaty.

  9. RUN
    good Andress+4 4.36 mi 01:00 13:52 pace

    60:29, 82*, 4.36 miles + 4 stadiums. Pretty hot and sweaty, feeling positive.

  10. RUN
    good Andress+3 4.15 mi 00:56 13:32 pace

    56:12, 4.15 miles, 3 stadiums, 83*, better today.

  11. RUN
    tired Andress+2 3.98 mi 00:57 14:15 pace

    The universe is collapsing.

  12. RUN
    good Andress+4 4.63 mi 01:01 13:05 pace

    60:39, 4.63 miles + 4 stadiums, nice 81* @10:30 am. Back to the program !

  13. RUN
    great Andress+2 4.16 mi 00:48 11:25 pace

    47:33, 4.16 miles + 2 stadiums cool at 9 am

  14. RUN
    good Andress+4 4.8 mi 01:05 13:37 pace

    65:24, 4.80 miles, 4 stadiums, 80* nice weather. Feeling upbeat. Got in 3 days this week.

  15. RUN
    good Andress+4 4.81 mi 01:04 13:21 pace

    64:17, 4.81 miles, 81*, nice day.

  16. RUN
    alright Andress + 5 4.16 mi 01:04 15:18 pace

    63:43, 4.16 miles, 82* @ 7:pm.

  17. RUN
    Andress+2 3.98 mi 00:53 13:12 pace

    52:33, 3.98 miles, 87* meh...

  18. RUN
    alright Andress+2 4.1 mi 00:50 12:11 pace

    48:59, 4.1 miles, 82*, humid. overcast.

  19. RUN
    good Andress+5+ 5.03 mi 01:11 14:05 pace

    70:51, 5.027 miles + 5 stadiums, 90*. hot. Ok to knock off 11 minutes. Let's go ahead and do that. This would be a very efficient use of time if I get it under 60 minutes.

  20. RUN
    good Andress+5 4.75 mi 01:07 14:05 pace

    66:55, 4.75 miles + 5 stadiums. Nice 80* @ 8:20 am. Back in the groove.