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  • 4 miles
  • 01:00 time
  • 831 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Andress+4 4.36 mi 01:00 13:52 pace

    60:29, 82*, 4.36 miles + 4 stadiums. Pretty hot and sweaty, feeling positive.

  2. RUN
    good Andress+3 4.15 mi 00:56 13:32 pace

    56:12, 4.15 miles, 3 stadiums, 83*, better today.

  3. RUN
    tired Andress+2 3.98 mi 00:57 14:15 pace

    The universe is collapsing.

  4. RUN
    good Andress+4 4.63 mi 01:01 13:05 pace

    60:39, 4.63 miles + 4 stadiums, nice 81* @10:30 am. Back to the program !

  5. RUN
    great Andress+2 4.16 mi 00:48 11:25 pace

    47:33, 4.16 miles + 2 stadiums cool at 9 am

  6. RUN
    good Andress+4 4.8 mi 01:05 13:37 pace

    65:24, 4.80 miles, 4 stadiums, 80* nice weather. Feeling upbeat. Got in 3 days this week.

  7. RUN
    good Andress+4 4.81 mi 01:04 13:21 pace

    64:17, 4.81 miles, 81*, nice day.

  8. RUN
    alright Andress + 5 4.16 mi 01:04 15:18 pace

    63:43, 4.16 miles, 82* @ 7:pm.

  9. RUN
    Andress+2 3.98 mi 00:53 13:12 pace

    52:33, 3.98 miles, 87* meh...

  10. RUN
    alright Andress+2 4.1 mi 00:50 12:11 pace

    48:59, 4.1 miles, 82*, humid. overcast.

  11. RUN
    good Andress+5+ 5.03 mi 01:11 14:05 pace

    70:51, 5.027 miles + 5 stadiums, 90*. hot. Ok to knock off 11 minutes. Let's go ahead and do that. This would be a very efficient use of time if I get it under 60 minutes.

  12. RUN
    good Andress+5 4.75 mi 01:07 14:05 pace

    66:55, 4.75 miles + 5 stadiums. Nice 80* @ 8:20 am. Back in the groove.

  13. RUN
    alright 4.62 mi 01:10 15:08 pace

    hot, difficult , slow.

  14. RUN
    alright Andress+5++ 4.65 mi 01:06 14:17 pace

    66:29, 4.65 miles, 85* @ 11 am. 5 stadiums + 2 extra blocks. medium rare I would say.

  15. RUN
    good Andress+4+ 4 mi 00:59 14:38 pace

    58:31, about 4 miles + 4 stadiums. 85* blazing sun @11:00 am.

  16. RUN
    blah Andress+4+ 4.18 mi 01:00 14:24 pace

    60:15, 4.18 miles 4 stad. 90* @12:00 yechh.

  17. RUN
    alright Andress+4+ 3.99 mi 00:55 13:45 pace

    54:55. + 4 stadiums, + 2 blocks. 85* @ 9:30 am. kind of slow.

  18. RUN
    good Andress+3+ 3.84 mi 00:47 12:09 pace

    46:40, 3.84 m + 3 stad + 2 blocks. 84* @ 8:30 am.

  19. RUN
    great Andress+3 3.49 mi 00:41 11:49 pace

    41:17, 3.49 miles 3 stadiums 79*, 8:30 am. nice improvement. shave 1 minute 17 for immediate goal.

  20. RUN
    good Andress+3 3.49 mi 00:44 12:32 pace

    43:47, 3.49 miles + 3 stadiums, 83*, hot sun, @ 11:00 am. Pulse was higher. shooting for < 40 minutes.