Ross
Did my usual route around Howth and Malahide in lieu of a longer cycle abroad. Didn't get the sunshine I was hoping for, but quite nice conditions all the same.
- Miles:
- 1669 total / 360 in 2012
- Goal:
To run a sub-40 min 10k in 2012.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
good Howth and Malahide 57.04 km 02:06 16.9mph pace
-
RUN
good Camara Sandymount 10k race 10 km 00:42 06:46 pace
Finished 6th in the Camara 10k race at Sandymount. The sun was already blazing by 9am, and the views of Dublin Bay were beautiful all along the course. Not my fastest time, but an enjoyable run non... read more
-
RUN
great Short canal run 3.8 km
A short run along the canal by my home. Had the desired effect of getting my heart rate up and forcing some fresh air through my lungs.
-
RUN
good Royal canal 5 km
Ran home along the canal after delivering my car for repair.
I managed to avoid the scumbags who terrorize Broombridge, and it's nice that the canal brings me right to my door. -
VELO
-
You're an Inspiration:
Are we allowed count our commutes to work as actual exercise :)
15 days ago
-
Sure, if you're not commuting in a car. It's all exercise! :)
15 days ago • Like
-
-
RUN
good Long run through the park 25.41 km 02:00 07:36 pace
Took a run while the sun briefly shone this evening. It turned into a very long affair and I ran way past the half marathon distance. Tight calves and sore skin afterwards, but other okay after my ... read more
-
RUN
-
RUN
great Arc 10k Race 10 km 00:41 06:31 pace
ARC race in the Phoenix Park. A PB for 10k (40:30) to start my birthday.
Feel I could have been sub 40 mins (and among the leaders) had I not set fire to my legs running Croagh Patrick yesterday. -
RUN
great Croagh Patrick 7 km 01:12 16:33 pace
Climbed Croagh Patrick, a mountain near Westport, Co. Mayo. It's a steep, scree-covered mountain. Hard slog going up (~50mins) and thrilling descent on loose surface (~20mins). Typical hiking time ... read more
-
RUN
-
VELO
-
VELO
-
VELO
-
RUN
great Dublin @ Night Run 10 km 00:42 06:44 pace
Quick time in the worst of conditions for the Dublin @ Night 10k run. Got to run on Dublin's most famous streets, but in pouring rain, gale force gusts, and -5C windchill!
Great fun all the same! A... read more -
The forecast for tonight's 10k race is solid rain, feels like -5C, and winds gusting 84kph. Alright! :D
-
VELO
good Around town 5 km
Literally running and cycling around town as fast I could to make various appointments. Not ideal preparation for this evening's race.
-
FIT
-
FIT
-
VELO
-
RUN
Nice running Ross, good time to start a race too, when its going to be abnormally warm out!
4 days ago
Pretty quick in these temps Ross, well done!
4 days ago • Like • 1 person