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Ross logged 263 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    tired Y Intervals 2.5 mi 00:20 08:00 pace

    Oh the humidity
    warm up 1/2 mile 4:36
    1x1600 fartlick 8:04
    1x400 1:29
    1x800 4:37
    1x400 1:55

  2. RUN
    blah Blanchard Woods 2.83 mi 00:34 11:57 pace

    So sore

  3. RUN
    tired Y Intervals 2 mi 00:18 08:46 pace

    1 miles fartlick 7:56
    400 2:06
    800 5:41
    400 1:50

  4. RUN
    tired Y Intervals 2 mi 00:16 08:07 pace

    Forgot my first time so it's an about
    1 mile fartlick about 8:10
    400 1:43
    800 5:10
    400 1:53

  5. RUN
    alright 3.29 mi 00:34 10:25 pace

    Slowly coming back

  6. RUN
    alright 3.29 mi 00:37 11:22 pace

    Hot

  7. RUN
    tired Zombies mission 3 Distraction 2.34 mi 00:27 11:22 pace

    I WANT A NEW ANKLE!!!!!

  8. RUN
    tired Zombie run mission 2 3.7 mi 00:41 10:57 pace

    It's so humid out, i was so tired and my calfs tighted up. I completed the second mission with two chases escaped and one caught. here is the link for more info http://t.co/sjUB8pdz

  9. RUN
    alright Zombies, Run Mission 1 2.95 mi 00:28 09:25 pace

    got caught by zoms 3 times too tired to sprint

  10. RUN
    alright run at tays house 2.32 mi 00:20 08:49 pace

    cool and nice

  11. RUN
    alright greenway 2.85 mi 00:25 08:50 pace

    i went 12mins out then back, and i have blisters on my feet now

  12. RUN
    blah Blanchard Woods Park 2.74 mi 00:30 10:46 pace

    hot, humid, hills kill.

  13. RUN
    injured Almost got attacked by a dog ... 3.07 mi 00:29 09:25 pace

    Run started great, only started walking after the second mile but didnt walk for long. At about 2.5 miles I was almost attacked by a three legged chocolate lab he got scared when i tripped and fell... read more