- Site:
- http://rosewolf.tumblr.com/
- Miles:
- 41 total / 0 in 2013
- Goal:
Losing weight and getting healthy
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Jaime logged 41 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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good neighborhood 1 mi 00:17 17:06 pace
It's the first time I've walked in a while. No excuses, except for laziness getting me in a funk. It's even longer since I've actually walked the neighborhood instead of doing a... read more
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good 2 mi 00:35 17:15 pace
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alright 00:27
Forced myself outside for day one of my version of C25K. I managed to get my 2 minutes of 'running' (jogging-ish) in, but not quite the 28 minutes of walking. Exhausted from lack of sleep... read more
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1.5 mi 00:26 17:19 pace
Realized my map my run and daily mile weren't the same. Apparently, I'd forgotten to add one over here.
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good neighborhood 2 mi 00:34 16:50 pace
This was the first time I've gotten a real walk in since last Sunday, and it felt good. I tried to do C25k, but I don't know how people do it. 45 seconds into the first 60 seconds of runn... read more
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i was looking for a more conservative C25K (because i have a bum knee right now). It really works up slowly to running. Here's the link if you are interested: http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=27
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Thanks, I'll give it a look! I can pretty easily walk 3 miles (and a bit over) but running or jogging just kills me right now.
over 2 years ago • Like
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yup! I love how you can configure the intervals for your own liking... rather then a ridged schedule. Good luck!!
over 2 years ago • Like
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good home (Walking DVD) 1 mi 00:15:00 15:00 pace
My knee is still a little twingy from this past weekend, so I stuck with a 1 mile walking DVD. I didn't want to have to limp home from 1/2 mile out if it started hurting. It went ok, though. M... read more
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Jaime
Jaime
you're doing great! Just keep repeating a day/week as you need... many of the "traditional" C25Kers do it anyways.
and I'm with you, I'm ready for spring to come and the cold to GO AWAY....
over 2 years ago • Like