Russell
So, the 2nd OWS and this felt better! No tight contracting chest, no rubbing and no brain freeze!
- Site:
- http://rosessions.tumblr.com/
- Miles:
- 1163 total / 264 in 2013
- Goal:
Henley Half Ironman & Stowe Standard Distance Tri
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Entries
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swim
Open Water Swimming - Denham ... 750 m 00:25 53:38 pace
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VELO
Hertfordshire Villages Loop 31.75 mi 02:17 13.9mph pace
An impromptu Friday morning ride and back in time for a days work! Slower than we have been but the hills seemed to be longer and harder today. Do you ever feel as if you are going backwards going ... read more
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RUN
St Albans 10k 6.21 mi 00:51 08:16 pace
With no real preparation for this I was hopeful for a sub-53 which is well below my best. Happily I finished in 51 which was good but can't help but think I cocked this up! Started far too qui... read more
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RUN
Batchwood Golf Club Loop 3.73 mi 00:31 08:17 pace
A hot morning run. Haven't felt heat on a run for so long! Bit if a shock. A lovely feeling though. Not a long run, not a quick run but happy to get out. St Albans 10k next Sunday.
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VELO
Hertfordshire & Bedfordshire ... 37.92 mi 02:35 14.7mph pace
Similar loop to last Sunday's but with 10 miles or so added on. Quicker, hotter and more enjoyable…
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RUN
Verulam Park Loop 3.43 mi 00:30 08:39 pace
Easy 3/4 miles running in my new Newton's. Calves felt like rock afterwards but thats sort of expected now! the mileage is creeping up now the forefoot running is becoming more natural...
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swim
Pool Swim 1k 1025 m 00:22 34:32 pace
Nice 1k swim. Panicked thinking about the 1.9k Swim for the Henley Half so needed to get into the Pool and remind myself I can swim!!!
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VELO
Harpenden & Villages Loop 29.09 mi 02:10 13.4mph pace
Can I really say this? This was the first proper road cycle that I actually enjoyed! Lovely day, lovely lear roads and perfect conditions. Bum, and thighs sore now from the hills but great ride wit... read more
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VELO
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RUN
Gym Loop 1.5 mi 00:12:00 08:00 pace
A short run after spinning to practice the feeling of jumping from a bike and heading off for a run.
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FIT
Gym Spinning 20.6 km 00:50 03:54 pace
Nice spin class today, good mix of speed and hills to get the legs working.
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swim
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RUN
Verulam Park Loop 3.13 mi 00:27 08:38 pace
First real run in my new Newton's and Forefoot running seems so natural in them. 3 miles was all the calves could take but will built up to longer. Best purchase I've made in a long time!
- VELO
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RUN
The Lanes, Gorhambury Estate ... 7.31 mi 01:05 08:50 pace
A lovely sunny run! What a difference the sun shining makes. took things a little slower which also helped. Lots of hills but a nice steady run.
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RUN
Lighthouse Flamborough Loop 6.6 km 00:35 08:32 pace
A nice run down to the Lighthouse and a little loop of the village. Hills in Yorkshire always seem longer and harder!!
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RUN
Peahen Loop 4.5m 4.5 mi 00:40 08:53 pace
Short afternoon run to get away from the hectic last day of the month! Thanks for the company Amy!
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VELO
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RUN
Verulam Loop after Gym Cycle 3.36 mi 00:28 08:24 pace
Short 3 mile run after 25 mins on the bike. Wobbly legs...
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RUN
Marshalwick & Bernards Heath 4.52 mi 00:42 09:18 pace
Just a short 4 miler tonight. Pleased to get out when all I wanted to do was go to bed! My Garmin didn't start working correctly straight away so this run was quicker than it looks! Typical. T... read more
Russell
Hooooorrraaayyyyy! Wishing you many more enjoyable rides.
26 days ago • Like