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Russell logged 1399 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    St Albans Park Run (plus warm... 4.44 mi 00:36 08:10 pace

    Happy with a 7:40 pace today, 23:52 timing. Not quite a PB but the training is obviously going the right way considering i was hungover and knackered!

  2. RUN
    Batchwood, Sandrige & Heartwo... 7.55 mi 01:07 08:52 pace

    Long mid-week run today. No time this weekend to fit one in. Good to get the miles under the belt.

  3. RUN
    Batchwood, Childwickbury & Sa... 7.19 mi 01:04 08:52 pace

    Oooh that was windy! Nice LSR today, not as long as I wanted but must have taken a wrong turn in the woods. Boggy in parts, sunny in parts but windy in all...

  4. RUN
    Bluehouse Hill 5x400m Hill Reps 4.02 mi 00:34 08:32 pace

    warm up, 400m x 5 hills and cool down. Tough windy conditions and uncut long muddy grass. I hate hills...

  5. RUN
    Gorhambury Estate & Verulamiu... 6.66 mi 01:01 09:05 pace

    hilly run with Amy T.

  6. RUN
    Batchwood Golf Club - Thresho... 3.11 mi 00:25 08:05 pace

    A little rain and mud made this easier than last weeks effort.

  7. RUN
    The Lanes & Gorhambury Estate 7.34 mi 01:05 08:52 pace

    Nice LSR today. Start of the mileage increasing. A familiar route with several hills. Felt good but had to keep slowing myself down.

  8. RUN
    Batchwood Golf Club - Tempo Run 3.12 mi 00:26 08:11 pace

    Waited for the rain to go before I headed out but misjudged the weather and layered... Its not that cold yet! Simple 5k but it hurt. First real tempo run for VLM14 training.

  9. RUN
    Herts 10k 6.18 mi 01:03 10:12 pace

    Monsoon season hit St Albans… Torrential rain and winds. Not ideal weather for a 10k but thoroughly enjoyable. Ran with Polly for the first time in ages and felt great to drop the pace and actually... read more

  10. RUN
    Verulaium Park & St Micahels 2.42 mi 00:21 08:41 pace

    Short leg shaker after last weekends 10k, and before this weekends 10k!

  11. RUN
    Willow 10k 6.12 mi 00:52 08:25 pace

    A little disappointed with the race today. Lots of silly errors at the start so I suffered from 6k onwards. Started running at 6:30 minute mile which is far too quick and then gradually faded. Off ... read more

  12. RUN
    Bluehouse Hill & Verulam Park 2.8 mi 00:23 08:17 pace

    Short sharp 3 miles to keep the legs working for the Willow 10k on Sunday

  13. RUN
    St Albans & The Lanes 6.7 mi 01:02 09:15 pace

    Longest run for a good few months. Ran at a conservative pace but thoroughly enjoyed. Forgot the lube so some rather sore spots... Last long run before Willow 10k next weekend.

  14. Does anyone use anything similar to Daily Mile to log workouts?

    • Vickie
      Vickie

      I haven't found anything as sociable as DM but one of my favourite sites is Strava. If you're just looking to log your miles I think Garmin Connect is pretty good.

      about 4 years ago Like

  15. RUN
    Batchwood Hall Loop 2.52 mi 00:22 08:37 pace

    So, 2 days in Mallorca and I thought I would see how much it has taken out of my body. Lots is the answer... I never thought I'd say it but I can't wait to eat properly again, no alcohol ... read more

  16. RUN
    King Harry Lane Loop 4.02 mi 00:35 08:38 pace

    Early evening run, but dark! Argh. Autumn is here...

  17. RUN
    Batchwood Wood Reverse Loop 4.97 mi 00:44 08:55 pace

    Its hot today!!! Midday run and the sweat was pouring. Nice to get out but need to get a long one in over the weekend. Always love getting out in the woods when no-one else is around. So peaceful a... read more

  18. RUN
    Out and Back to Batchwood Hall 3.17 mi 00:28 08:45 pace

    Mid-afternoon run, heat of the day and felt like it. No power in legs and the long steady hills meant an uncomfortable 3 miles. In the bag though, that's all that matters.

  19. RUN
    St Albans City Run 10k 6.23 mi 00:57 09:11 pace

    A nice night time run. Polly had someone interviewing her at home so i was told to get out the house. Missed my club run (as i was too late) so ended up pounding the streets of St Albans on my own.... read more