867 total / 0 in 2018

Run/Bike 1000 miles in 2013, run a PR of 1:55 in a half marathon and do my first sprint triathlon. On top of that, do one race a month for the year!

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Rose logged 867 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    alright Trail near the house 5 mi 00:50 10:00 pace

    This run hurt....

    • Bj B.
      Bj B.

      why? or just being lazy/??

      over 5 years ago Like

  2. RUN
    great Dreadmill 5 mi 00:45 09:00 pace

    Great run before going into work!

  3. RUN
    great Mt Vernon Trail 7 mi 01:10 10:00 pace

    @ Mt Vernon Trail: So....I started out going for a 6 mile run down Mt Vernon and decided to run over to Roosevelt Island for a lap....and I ended up lost! Not just a little, an hour ... read more

  4. RUN
    good Dreadmill at PAC 3.4 mi 00:33 09:42 pace

    Nice recovery dreadmill run.....

  5. RUN
    GW Parkway 10 miler 10 mi 01:38 09:48 pace

    GW Parkway 10 miler: AWESOME!!! Considering I haven't ran 10 straight miles in a while, I'm very happy with this pace! It was a great event with a beautiful course!

  6. RUN
    Treadmill 4 mi 00:38 09:30 pace

    Almost done!

  7. RUN
    Mt Vernon Trail 6.4 mi 01:02 09:41 pace

    A few more to go....

  8. RUN
    3.5 mi 00:32 09:08 pace

    Just knocking out the last two weeks....

  9. RUN
    Mt Vernon Trail 5 mi 00:50 10:00 pace

    More Updates

  10. RUN
    Mt Vernon Trail 6 mi 00:58 09:39 pace

    Just updating Daily Mile

  11. RUN
    great 5 mi 00:48 09:35 pace

    It's been a LONG time since I've been on this website, so I need to update my miles....thankfully my trusty Garmin does that for me when I can't get around to updating Daily Mile =)

  12. RUN
    tired W&L Track 4 mi 00:40 10:00 pace

    Ugh....cold and windy....was not feeling that run!

  13. RUN
    great At PAC Gym 4 mi 00:37 09:15 pace

    At PAC Gym: Well, I've been working my butt off this week and my running is finally starting to show improvement!!! Now if I can just get some warm weather, I'd be a much happier runner... read more

  14. swim
    great At PAC Gym 1100 m 01:00 87:46 pace

    It was nice to get back in the pool again! Still working on my form though

  15. VELO
    good Spin Bike at PAC 8.2 mi 00:30 16.4mph pace

    At PAC: I'm trying to get faster on the bike.....and right now I need a LOT of work! Since it's another "two-a-day" workouts, I've gotta go run after work. Yeah, this is... read more

  16. RUN
    tired Dan's Gym 5.5 mi 00:50 09:05 pace

    It was another two-a-day workouts, so I was a little tired on this one.....

  17. VELO
    great PAC Gym 8 mi 00:30 16.0mph pace

    At PAC Gym: Ok, now I'm trying two-a-days on Mon, Wed, Fri.....did the bike for lunch and will go for a run after work. Let's see how long I can keep this up.....

  18. RUN
    good PAC Gym 3.2 mi 00:30 09:22 pace

    Another dreadmill winter!!!

  19. RUN
    great Custis Trail in Arlington 6 mi 00:55 09:09 pace

    At Custis Trail in Arlington: SO HAPPY TO RUN OUTSIDE!!! Winter needs to end NOW so I can start really training outside. Even though it was windy, I was so happy just to be absorbing some Vitami... read more

  20. RUN
    blah PAC Dreadmill 4 mi 00:40 10:00 pace

    Ugh....I'm tired of winter!!!