Rose Bak did a fitness workout: Trying to get in habi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
AM strength workout 00:20

Trying to get in habit of doing little bit every morning. It's been 5 days - so far so good!
25 each of:
Chair squats
Wall push-ups
Calf raises
Ankles rolls each direction
Crunches
Neck rolls
Added few mins stretching & PT an & neck exercises

about 1 year ago via Electric Miles