Rose
Met Andleeb for some nap time yoga after bar class. It's been a while and it was good to relax, especially since tonight's focus was on hip openers.
Class was crowded & if course the... read more
- Site:
- http://www.ultrarunnerrose.blogspot.com/
- Miles:
- 3098 total / 371 in 2013
- Goal:
Make some progress every day
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Entries
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FIT
Nap time yoga 01:15
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FIT
Bar Method 01:00
Good class I got several compliments. One correction when the student teacher snuck up behind me when my eyes were closed & grabbed my foot, scaring the crap out of me.
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Maybe she needs to yawn to alert you of her arrival.
24 minutes ago • Like
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FIT
10-Minute Trainer 00:31
That's right, I did 3 separate workouts totaling over 90 minutes before 7 a.m.!
Came home from gym & decided to knock out my 3 sessions of Ten-Minute Trainer. Supposed to be cardio, lower... read more
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good god woman.
1 day ago • Like
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Great work, Rose! That's a lot of moving around so early in the a.m.
1 day ago • Like
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Great Performance:
Holy shit? Three workouts BEFORE 7 a.m. I bow down.
about 11 hours ago
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swim
OMG I'm almost swimming! 00:31
Last week's drills focused on scaling down my anxiety & learning to out my face in the water & breathe out without having a heart attack.
After my 2nd lesson the other day I'm no... read more
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Awesome! I think swimming is scary too and after I took lessons, I felt so much more comfortable :) good for you! Ignore those people- there is always one in every sport.
1 day ago • Like
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Awesome!! You'll be there in no time--great improvements!
about 18 hours ago • Like
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Great Performance:
GREAT JOB! I remember feeling the exact same way. Some people have NO pool equitte whatsover, but it's true. When you do a tri, people are doing the same type of stuff so it's good to get used to it, though it still is freaky.
about 11 hours ago
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FIT
Morning lipty 3 mi 00:41 13:34 pace
Met my friend for a 5 am elliptical. Tried to pick up the pace a bit.
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FIT
- FIT
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walk
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Very fun!
3 days ago • Like
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RUN
Quick mile 1 mi
Dragging today. Hate to waste a Sunday for a recovery day but that's what feels right.
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FIT
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Great workout Rose!!
4 days ago • Like
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VELO
Practice bike 6 mi 00:30 12.0mph pace
Followed up on my first bike lesson the other day by practicing getting on & off bike, stopping and shifting. Crossed 2 relatively busy streets but mostly stayed on side streets focusing on get... read more
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Awesome!!! I would recommend a good pair of padded bike shorts (or get a set of padded underwear the you can wear in any pair of shorts or tights.) As to the "sore" thing... this is one of those... the more you do it the less it hurts... and, the less consistently you do it the more likely it is to hurt on a longer ride... Best advice: take it in steps... add distance in 20 to 40 minute chunks... this will give your "bits" time to "adjust".
4 days ago • Like
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Great work, Rose! Bike shorts are definitely key (I love the ones from Terry Bicycles) and so is finding the right saddle. And don't forget the Chamois Butt'r!
4 days ago • Like
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I wear bike shorts underneath other shorts as bike shorts make my thighs look like sausages. Not the most attractive look for me. I had to relearn how to ride a bike. It was weird.
3 days ago • Like
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walk
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No energy but you still walked and biked! Great work.
4 days ago • Like
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swim
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That's excellent! What do you think of the swim lessons so far?
5 days ago • Like
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I'm always happy when you survive
5 days ago • Like
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I haven't done a tri in about 2 years but loved doing them -- I think you'll have a blast! When you pick one (notice I said "when"), let me know and I'll totally do it with you. Would be a good forcing function to get me back in the pool & on the bike.
5 days ago • Like
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FIT
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Nice Job:
Way to push thru that long ass 6.
4 days ago
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- FIT
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FIT
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Awesome!
5 days ago • Like
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walk
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FIT
Bar Method 01:00
Co-worker stops me in the hall today & says, "I just tried Bar Method for the first time the other day & the first thing I saw was your picture on the wall! It was so cool!"
Grea... read more
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The world needs more Ashleys! Nice work today, Rose!
6 days ago • Like
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You're freaking Awesome!
6 days ago • Like
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Oh Andleeb, you don't understand me at all....
5 days ago • Like
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swim
Swim drills 00:30
Today went faster than Tuesday because I had to spend way less time between exercises psyching myself up.
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FIT
This yawner only yawned once vs. 20x.
37 minutes ago • Like