Michael
easy run, no watch. felt great
- Miles:
- 3186 total / 8 in 2013
- Goal:
To Glorify God!
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Michael logged 3186 miles.
Last workout 20 days ago. Help get them back on track!
Entries
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RUN
8.05 mi 01:00 07:27 pace
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RUN
1.23 mi
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RUN
5.92 mi 00:45 07:36 pace
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RUN
6.19 mi 00:44 07:08 pace
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RUN
5.65 mi 00:43 07:31 pace
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RUN
8.19 mi 00:59 07:08 pace
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RUN
6.44 mi 00:48 07:25 pace
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RUN
14.1 mi 01:50 07:48 pace
- RUN
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RUN
5.9 mi 00:47 08:00 pace
managed to get a good workout in after walking at the turn around point for 5 minutes. 9x1minON/1minOFF. covered 2.6 miles in 17:10 seconds. Can't complain considering i didn't feel great... read more
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RUN
24.99 mi 03:00 07:12 pace
LONG RUN! LONGER THAN I EXPECTED, RAN FOR TIME, BUT...FEEL REALLY GOOD. Time to recover and stay healthy!
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couple more long weeks then on to the marathon!
1 person liked what Michael said -
RUN
Halloween Half Marathon in Je... 13.1 mi 01:19 05:59 pace
Huge PR! 1st really racing the distance though while in good shape!
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awesome pace! What marathon are you running?
over 1 year ago • Like
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Great Performance:
Excellent, congrats on the PR!!! Sub-1:20... GREAT!
over 1 year ago
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RUN
5.5 mi 00:38 06:54 pace
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RUN
3 mi 00:21 07:00 pace
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RUN
6 mi 01:15 12:30 pace
run walk with kristen at san felasco
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RUN
7.5 mi 00:56 07:24 pace
jungle
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RUN
5 mi
ez on tuesday morning
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RUN
6.34 mi 00:43 06:42 pace
out and back. back a bit faster than tempo.
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RUN
3.1 mi 00:16 05:14 pace
awesome!!!!
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split the last mile in 5 minutes, crazy!
over 1 year ago • Like
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Michael
Loading people...
I've got a buddy in need of new shoes & I'm sending him to you. Are you working this weekend any?
over 1 year ago • Like
i work friday 1-9 and saturday 10-5 Thanks for sending him my way!
over 1 year ago • Like