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Robert logged 270 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    intervals around here 2.4 km 00:12:00 08:02 pace

    3 sets of 4 minutes max with 2 sets of 3 minutes jogging between

  2. RUN
    blah moose jawg 5 km 00:29 09:12 pace

    burpee, water in stomach

  3. RUN
    great 4.76 km 02:00

    adventure walk with family

  4. RUN
    good 3.24 km 00:25 12:25 pace

    ran and walked with Melissa and Stan

  5. RUN
    good moosejawg 4.96 km 00:25 08:00 pace

    ran the 5K no knee pain yay!

  6. VELO
    good roy and monicas 17.86 km 00:43 15.5mph pace

    nice night

  7. VELO
    good 11.85 km 00:28 15.5mph pace

    good

  8. VELO
    good 15.93 km 00:42 14.1mph pace

    good

  9. VELO
    good woodmeadows turnoff 16.43 km 00:43 14.3mph pace

    tandem solo only one mosquito in the mouth ;)

  10. RUN
    good 5.09 km 00:30 09:25 pace

    knee was pretty good.

  11. VELO
    good 8.8 km 00:24 13.8mph pace

    tandem solo

  12. VELO
    good 10.1 km 00:27 13.8mph pace

    rode the tandem solo cause I wanted to see what a "comfort" bike felt like compared to my road bike... takes the bumps much better and not a pain to look up all the time.