Web:
Site:
http://aeroppon.wordpress.com
Miles:
2478 total logged
Goal:

keep running, get better, and stay healthy

Rop P. ran: long run in the park.

  • 12 mi tracked
  • 01:44 logged
  • 08:23 pace
  • 1126 calories
  •  
    • Currently 4/5 Effort.
    effort 4/5
goodAM run 20 km / 01:44 08:23 pace

long run in the park.

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1126
  • Catch J. Catch J.

    nice week

    about 1 month ago
  • Marty Marty

    that's a cracking pace rop and rounds off another great week. nice going

    about 1 month ago
  • Jacky C. Jacky C.

    WTG! Awesome Job!

    about 1 month ago
  • Rop P. Rop P.

    thanks Jacky, Catch, Marty. quite happy with this run.

    about 1 month ago