Rop P. ran: KU 400m track. 26C, 8...

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  • 5 miles
  • 00:42 time
  • 08:26 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright AM run 5 mi 00:42 08:26 pace

KU 400m track.
26C, 89%. hot.
another time-crunched run.

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
454
  • Wayne
    Wayne
    Wayne

    Rop, another consistent and good workout this morning. Hot weather that you guys are having. Take care and have a good weekend!

    about 2 years ago • Like

  • Simon C.P
    Simon C.
    Simon C.

    I can only dream of 26C! Nice work Rop.

    about 2 years ago • Like

  • Doug L.
    Doug L.
    Doug L.

    I almost never get to run without a time-crunch. Great pace for a hot and humid run.

    about 2 years ago • Like

  • Marty
    Marty
    Marty

    lol - he must have wore his running shoes today to run at that pace. nice run rop

    about 2 years ago • Like

  • Rop P.
    Rop P.
    Rop P.

    thanks guys.

    about 2 years ago • Like