Rop P. ran: treadmill. sneaked on...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:25 time
  • 07:59 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good AM treadmill run 5 km 00:25 07:59 pace

treadmill. sneaked one in before a busy day started.

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
259
  • Wayne
    Wayne
    Wayne

    Nice onr Rop. You got it going now.

    about 2 years ago • Like

  • Marty
    Marty
    Marty

    yikes - look at your pace, nice run rop

    about 2 years ago • Like

  • Sabrina
    Sabrina
    Sabrina

    Wow great run. I wish I could go that fast for 5km

    about 2 years ago • Like

  • Rop P.
    Rop P.
    Rop P.

    thank you guys for the encouragement! I did push hard today.

    about 2 years ago • Like

  • Pm Giao D.
    Pm Giao D.
    Pm Giao D.

    nice run Rop ! what a pace, fantastic effort, just keep it !

    about 2 years ago • Like