Web:
Site:
http://aeroppon.wordpress.com
Miles:
2485 total logged
Goal:

keep running, get better, and stay healthy

Rop P. ran: KU 400m track. 27C, ...

  • 7 mi tracked
  • 01:06 logged
  • 09:26 pace
  • 714 calories
  •  
    • Currently 3/5 Effort.
    effort 3/5
goodAM run 7 mi / 01:06 09:26 pace

KU 400m track.

27C, 79%. cloudy morning.

held steady easy pace for 6 miles, then finished last mile strong. busy day tomorrow. hoping to sneak in a run.

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
714
  • Kate M. Kate M.

    Awesome job, Rop! Great pace on a nice 6 miler!

    about 1 month ago
  • Rop P. Rop P.

    thanks Kate. :)

    about 1 month ago
  • Marty Marty

    nice run rop... lol did you remember your shoes today?

    about 1 month ago
  • Rop P. Rop P.

    haha. i got them this time Marty.

    about 1 month ago